Shake and Bake

Workouts

Tuesday 2/9/21 @ 9:41 PM
βœ…
112kj
68rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 4:25 PM
βœ…
90kj
71rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Monday 2/20/23 @ 1:29 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 4:17 PM
βœ…
52kj
78rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Monday 11/28/22 @ 5:34 PM
kj
rpm
%
0mph
Sunday 8/15/21 @ 9:57 PM
βœ…
91kj
76rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:10 AM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 4:9 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 4:52 PM
βœ…
kj
rpm
%
0mph
Wednesday 12/23/20 @ 5:59 PM
βœ…
113kj
76rpm
39%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 12/18/20 @ 9:50 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 4:49 PM
βœ…
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 7:13 PM
βœ…
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 5:25 PM
βœ…
159kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Tuesday 12/17/19 @ 7:34 PM
βœ…
149kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 4:26 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 112 kj
Tuesday 2/9/21
kj
Wednesday 1/27/21
15 min Pop Ride
Cody Rigsby
βœ… 90 kj
Tuesday 12/29/20
kj
Monday 2/20/23
10 min Low Impact Ride
Denis Morton
βœ… 52 kj
Monday 1/20/20
kj
Monday 11/28/22
20 min 2000s Ride
Cody Rigsby
βœ… 91 kj
Sunday 8/15/21
kj
Wednesday 8/4/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/30/21
βœ… kj
Thursday 7/1/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 113 kj
Wednesday 12/23/20
kj
Friday 12/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 153 kj
Sunday 11/15/20
kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 154 kj
Thursday 9/17/20
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 159 kj
Wednesday 2/5/20
kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 149 kj
Tuesday 12/17/19
kj
Tuesday 12/17/19