Shake and Bake

Workouts

Tuesday 12/29/20 @ 4:25 PM
90kj
71rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Friday 8/5/22 @ 3:2 PM
✅
154kj
77rpm
50%
20mph
Tuesday 3/1/22 @ 5:51 PM
86kj
74rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 1/6/22 @ 10:44 PM
✅
170kj
74rpm
48%
18mph
Saturday 11/6/21 @ 9:11 PM
140kj
59rpm
42%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 12:25 AM
✅
206kj
65rpm
46%
16mph
Tuesday 8/17/21 @ 5:12 PM
103kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 8/13/21 @ 11:17 PM
✅
184kj
73rpm
49%
19mph
Thursday 12/10/20 @ 3:40 PM
108kj
74rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 4:32 AM
✅
180kj
75rpm
48%
19mph
Wednesday 12/9/20 @ 11:38 PM
128kj
65rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:29 AM
✅
248kj
77rpm
46%
18mph
Friday 4/10/20 @ 10:15 PM
169kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:38 PM
✅
214kj
73rpm
43%
17mph
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 10:36 PM
✅
242kj
72rpm
46%
17mph
Tuesday 11/5/19 @ 8:51 PM
131kj
72rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/29/19 @ 12:2 AM
✅
211kj
65rpm
46%
15mph
Monday 11/4/19 @ 3:26 PM
168kj
75rpm
39%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 7/14/19 @ 6:42 PM
✅
225kj
65rpm
48%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
90 kj
Tuesday 12/29/20
✅ 154 kj
Friday 8/5/22
20 min Pop Ride
Cody Rigsby
86 kj
Tuesday 3/1/22
✅ 170 kj
Thursday 1/6/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
140 kj
Saturday 11/6/21
✅ 206 kj
Wednesday 11/10/21
20 min Pop Ride
Cody Rigsby
103 kj
Tuesday 8/17/21
✅ 184 kj
Friday 8/13/21
20 min Holiday Ride
Kendall Toole
108 kj
Thursday 12/10/20
✅ 180 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Wednesday 12/9/20
✅ 248 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Friday 4/10/20
✅ 214 kj
Wednesday 4/8/20
30 min Best of the Decade Ride
Cody Rigsby
144 kj
Wednesday 1/1/20
✅ 242 kj
Monday 12/30/19
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Tuesday 11/5/19
✅ 211 kj
Tuesday 10/29/19
30 min Intervals & Arms Ride
Ally Love
168 kj
Monday 11/4/19
✅ 225 kj
Sunday 7/14/19