Shake and Bake

Workouts

Tuesday 3/1/22 @ 5:51 PM
✅
86kj
74rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/4/22 @ 7:24 PM
45kj
62rpm
30%
10mph
Tuesday 8/17/21 @ 5:12 PM
✅
103kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 12:42 PM
53kj
53rpm
37%
11mph
Sunday 7/4/21 @ 9:28 PM
kj
rpm
%
0mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 2:4 PM
✅
54kj
54rpm
41%
13mph
Thursday 12/10/20 @ 3:40 PM
✅
108kj
74rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:44 PM
100kj
62rpm
43%
15mph
Tuesday 8/11/20 @ 2:5 PM
✅
109kj
71rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/18/20 @ 12:32 PM
74kj
59rpm
39%
13mph
Wednesday 3/25/20 @ 9:13 PM
✅
140kj
68rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/29/19 @ 12:51 PM
128kj
63rpm
39%
14mph
Sunday 3/8/20 @ 11:10 PM
✅
127kj
69rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 3/8/20 @ 12:48 PM
84kj
66rpm
38%
14mph
Monday 3/2/20 @ 10:18 PM
✅
154kj
74rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Tuesday 3/3/20 @ 12:8 PM
132kj
69rpm
38%
14mph
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 1:46 PM
✅
151kj
65rpm
41%
15mph
Monday 12/9/19 @ 10:43 PM
✅
166kj
78rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/14/19 @ 1:26 PM
131kj
69rpm
37%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 86 kj
Tuesday 3/1/22
45 kj
Tuesday 1/4/22
20 min Pop Ride
Cody Rigsby
✅ 103 kj
Tuesday 8/17/21
53 kj
Tuesday 8/3/21
15 min AFO Ride: Demi Lovato
Kendall Toole
kj
Sunday 7/4/21
✅ 54 kj
Tuesday 7/6/21
20 min Holiday Ride
Kendall Toole
✅ 108 kj
Thursday 12/10/20
100 kj
Tuesday 12/8/20
20 min Groove Ride
Cody Rigsby
✅ 109 kj
Tuesday 8/11/20
74 kj
Tuesday 8/18/20
30 min Live DJ Ride
Cody Rigsby
✅ 140 kj
Wednesday 3/25/20
128 kj
Sunday 12/29/19
20 min Pop Ride
Cody Rigsby
✅ 127 kj
Sunday 3/8/20
84 kj
Sunday 3/8/20
30 min Groove Ride
Cody Rigsby
✅ 154 kj
Monday 3/2/20
132 kj
Tuesday 3/3/20
30 min Best of the Decade Ride
Cody Rigsby
144 kj
Wednesday 1/1/20
✅ 151 kj
Saturday 12/28/19
30 min 2000s Ride
Cody Rigsby
✅ 166 kj
Monday 12/9/19
131 kj
Saturday 12/14/19