Shake and Bake

Workouts

Sunday 2/21/21 @ 8:30 PM
73kj
61rpm
50%
17mph
10 min Climb Ride
Hannah Frankson
Tuesday 2/16/21 @ 9:35 PM
✅
73kj
68rpm
47%
17mph
Tuesday 12/29/20 @ 4:25 PM
90kj
71rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 11:25 PM
✅
117kj
74rpm
46%
18mph
Thursday 12/10/20 @ 3:40 PM
108kj
74rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:43 PM
✅
140kj
70rpm
45%
17mph
Sunday 11/15/20 @ 4:49 PM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 9:57 PM
✅
207kj
74rpm
43%
17mph
Thursday 9/17/20 @ 7:13 PM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:54 PM
✅
224kj
73rpm
45%
17mph
Saturday 7/4/20 @ 7:51 PM
2kj
79rpm
35%
14mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 6:23 PM
✅
78kj
70rpm
47%
18mph
Monday 1/20/20 @ 4:17 PM
52kj
78rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 7:33 PM
✅
62kj
78rpm
39%
16mph
Friday 2/14/20 @ 8:3 PM
209kj
70rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/13/20 @ 11:54 PM
✅
325kj
73rpm
44%
17mph
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:33 PM
✅
189kj
78rpm
40%
16mph
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 1:27 PM
✅
182kj
69rpm
43%
16mph

Workouts

10 min Climb Ride
Hannah Frankson
73 kj
Sunday 2/21/21
✅ 73 kj
Tuesday 2/16/21
15 min Pop Ride
Cody Rigsby
90 kj
Tuesday 12/29/20
✅ 117 kj
Thursday 12/3/20
20 min Holiday Ride
Kendall Toole
108 kj
Thursday 12/10/20
✅ 140 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Sunday 11/15/20
✅ 207 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Thursday 9/17/20
✅ 224 kj
Friday 9/18/20
10 min Climb Ride
Ben Alldis
2 kj
Saturday 7/4/20
✅ 78 kj
Sunday 2/23/20
10 min Low Impact Ride
Denis Morton
52 kj
Monday 1/20/20
✅ 62 kj
Sunday 2/23/20
45 min Intervals & Arms Ride
Cody Rigsby
209 kj
Friday 2/14/20
✅ 325 kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Wednesday 2/5/20
✅ 189 kj
Thursday 2/6/20
30 min Best of the Decade Ride
Cody Rigsby
144 kj
Wednesday 1/1/20
✅ 182 kj
Monday 1/6/20