Shake and Bake
Workouts
Friday 5/5/23 @ 4:54 PM
kj
rpm
%
0mph
Tuesday 5/9/23 @ 11:33 PM
✅
208kj
66rpm
48%
17mph
Sunday 11/8/20 @ 5:29 PM
76kj
65rpm
49%
18mph
Saturday 1/16/21 @ 9:28 PM
✅
82kj
61rpm
54%
18mph
Wednesday 1/22/20 @ 5:22 PM
190kj
69rpm
44%
16mph
Wednesday 8/26/20 @ 1:25 AM
✅
217kj
68rpm
49%
17mph
Sunday 2/9/20 @ 10:2 PM
182kj
78rpm
40%
16mph
Friday 8/7/20 @ 11:3 PM
✅
196kj
75rpm
43%
17mph
Wednesday 8/5/20 @ 4:50 PM
147kj
70rpm
38%
14mph
Saturday 7/25/20 @ 5:53 PM
✅
201kj
70rpm
46%
17mph
Friday 5/8/20 @ 10:15 PM
209kj
74rpm
44%
17mph
Tuesday 5/5/20 @ 9:39 PM
✅
233kj
65rpm
53%
18mph
Tuesday 5/12/20 @ 7:1 PM
104kj
72rpm
39%
15mph
Thursday 5/14/20 @ 2:7 AM
✅
117kj
72rpm
43%
16mph
Monday 2/3/20 @ 4:46 PM
✅
165kj
73rpm
40%
15mph
Thursday 1/30/20 @ 12:16 AM
162kj
69rpm
43%
15mph
Sunday 12/8/19 @ 6:8 PM
217kj
73rpm
37%
14mph
Saturday 1/18/20 @ 6:36 PM
✅
269kj
68rpm
44%
16mph
Tuesday 12/24/19 @ 11:57 PM
132kj
71rpm
36%
13mph
Thursday 12/26/19 @ 11:44 PM
✅
132kj
67rpm
39%
14mph
Workouts
147
kj
Wednesday 8/5/20
132
kj
Tuesday 12/24/19