Shake and Bake

Workouts

Saturday 11/6/21 @ 9:11 PM
140kj
59rpm
42%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 10/28/21 @ 3:56 PM
✅
432kj
79rpm
56%
23mph
Sunday 10/3/21 @ 5:45 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Wednesday 10/20/21 @ 3:2 PM
✅
696kj
81rpm
56%
23mph
Sunday 2/21/21 @ 8:30 PM
73kj
61rpm
50%
17mph
10 min Climb Ride
Hannah Frankson
Tuesday 3/2/21 @ 5:8 PM
✅
156kj
70rpm
63%
23mph
Saturday 10/17/20 @ 5:20 PM
110kj
76rpm
36%
14mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Thursday 10/15/20 @ 3:45 PM
✅
309kj
86rpm
51%
22mph
Monday 7/6/20 @ 5:17 PM
76kj
83rpm
35%
15mph
15 min 90s Ride
Denis Morton
Friday 6/26/20 @ 9:2 PM
✅
165kj
85rpm
47%
21mph
Sunday 3/8/20 @ 11:10 PM
127kj
69rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 7:7 PM
✅
291kj
76rpm
58%
23mph
Monday 3/2/20 @ 10:18 PM
154kj
74rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/19/20 @ 5:21 PM
✅
540kj
81rpm
61%
25mph
Thursday 12/12/19 @ 10:30 PM
59kj
88rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/13/19 @ 8:15 PM
✅
63kj
85rpm
38%
17mph
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:36 PM
✅
425kj
73rpm
58%
22mph
Monday 12/9/19 @ 10:43 PM
166kj
78rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Sunday 12/8/19 @ 5:35 PM
✅
389kj
77rpm
54%
22mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
140 kj
Saturday 11/6/21
✅ 432 kj
Thursday 10/28/21
45 min Sweat Steady Ride
Jess King
kj
Sunday 10/3/21
✅ 696 kj
Wednesday 10/20/21
10 min Climb Ride
Hannah Frankson
73 kj
Sunday 2/21/21
✅ 156 kj
Tuesday 3/2/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
110 kj
Saturday 10/17/20
✅ 309 kj
Thursday 10/15/20
15 min 90s Ride
Denis Morton
76 kj
Monday 7/6/20
✅ 165 kj
Friday 6/26/20
20 min Pop Ride
Cody Rigsby
127 kj
Sunday 3/8/20
✅ 291 kj
Thursday 3/19/20
30 min Groove Ride
Cody Rigsby
154 kj
Monday 3/2/20
✅ 540 kj
Wednesday 2/19/20
10 min Low Impact Ride
Christine D'Ercole
59 kj
Thursday 12/12/19
✅ 63 kj
Friday 12/13/19
30 min Best of the Decade Ride
Cody Rigsby
144 kj
Wednesday 1/1/20
✅ 425 kj
Saturday 12/28/19
30 min 2000s Ride
Cody Rigsby
166 kj
Monday 12/9/19
✅ 389 kj
Sunday 12/8/19