Shake and Bake
Workouts
Wednesday 7/13/22 @ 3:49 PM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 11:51 AM
✅
246kj
79rpm
45%
18mph
Thursday 9/17/20 @ 7:13 PM
154kj
72rpm
39%
15mph
Saturday 9/19/20 @ 12:17 PM
✅
281kj
77rpm
48%
19mph
Tuesday 2/9/21 @ 9:41 PM
112kj
68rpm
41%
15mph
Friday 1/22/21 @ 3:47 PM
✅
151kj
74rpm
45%
17mph
Wednesday 12/23/20 @ 5:59 PM
113kj
76rpm
39%
16mph
Saturday 12/19/20 @ 4:25 PM
✅
153kj
82rpm
43%
18mph
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph
Thursday 4/30/20 @ 10:29 PM
✅
275kj
84rpm
45%
19mph
Sunday 11/15/20 @ 4:49 PM
153kj
72rpm
39%
15mph
Wednesday 10/14/20 @ 2:53 PM
✅
281kj
82rpm
46%
19mph
Tuesday 11/10/20 @ 11:43 PM
184kj
73rpm
42%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
262kj
81rpm
45%
19mph
Wednesday 10/7/20 @ 7:35 PM
97kj
73rpm
39%
15mph
Thursday 10/15/20 @ 1:12 PM
✅
156kj
81rpm
45%
18mph
Tuesday 1/7/20 @ 9:38 PM
154kj
73rpm
39%
15mph
Tuesday 1/7/20 @ 4:29 PM
✅
260kj
81rpm
45%
19mph
Tuesday 12/17/19 @ 7:34 PM
149kj
68rpm
40%
15mph
Tuesday 12/17/19 @ 4:30 PM
✅
253kj
74rpm
47%
18mph
Workouts
113
kj
Wednesday 12/23/20
184
kj
Tuesday 11/10/20
97
kj
Wednesday 10/7/20
149
kj
Tuesday 12/17/19