Shake and Bake

Workouts

Monday 7/11/22 @ 3:9 PM
kj
rpm
%
0mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 3:15 PM
✅
221kj
62rpm
50%
17mph
Sunday 12/20/20 @ 8:16 PM
142kj
78rpm
35%
14mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:27 PM
✅
253kj
71rpm
48%
18mph
Friday 12/4/20 @ 11:42 PM
147kj
82rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 5:47 PM
✅
213kj
73rpm
44%
17mph
Friday 12/20/19 @ 4:22 PM
181kj
77rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:23 PM
✅
252kj
70rpm
48%
18mph
Saturday 11/28/20 @ 6:27 PM
51kj
71rpm
39%
15mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/24/20 @ 4:3 PM
✅
62kj
71rpm
43%
16mph
Sunday 4/26/20 @ 5:37 PM
174kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
✅
247kj
74rpm
46%
18mph
Thursday 4/16/20 @ 3:50 PM
282kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:29 PM
✅
350kj
72rpm
46%
18mph
Sunday 4/5/20 @ 10:55 PM
162kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:25 PM
✅
255kj
69rpm
49%
18mph
Wednesday 2/12/20 @ 5:20 PM
182kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:20 PM
✅
249kj
71rpm
48%
18mph
Friday 10/4/19 @ 3:23 PM
157kj
75rpm
38%
15mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 3:24 PM
✅
248kj
72rpm
48%
18mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
kj
Monday 7/11/22
✅ 221 kj
Monday 6/13/22
30 min Holiday Ride
Denis Morton
142 kj
Sunday 12/20/20
✅ 253 kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
147 kj
Friday 12/4/20
✅ 213 kj
Sunday 12/6/20
30 min Holiday Ride
Cody Rigsby
181 kj
Friday 12/20/19
✅ 252 kj
Friday 12/20/19
10 min Low Impact Ride
Kendall Toole
51 kj
Saturday 11/28/20
✅ 62 kj
Thursday 9/24/20
30 min Pop Ride
Cody Rigsby
174 kj
Sunday 4/26/20
✅ 247 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Cody Rigsby
282 kj
Thursday 4/16/20
✅ 350 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Sunday 4/5/20
✅ 255 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
182 kj
Wednesday 2/12/20
✅ 249 kj
Friday 2/14/20
30 min Disco Ride
Cody Rigsby
157 kj
Friday 10/4/19
✅ 248 kj
Friday 10/4/19