Shake and Bake

Workouts

Tuesday 10/17/23 @ 1:9 PM
189kj
62rpm
46%
16mph
30 min Hip Hop Ride
Camila Ramón
Monday 11/6/23 @ 2:13 PM
121kj
56rpm
55%
13mph
Saturday 4/1/23 @ 5:26 PM
192kj
70rpm
44%
16mph
30 min Hip Hop Ride
Camila Ramón
Tuesday 4/25/23 @ 12:47 PM
207kj
68rpm
45%
17mph
Wednesday 10/26/22 @ 1:4 AM
186kj
69rpm
43%
16mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Wednesday 4/13/22 @ 8:36 PM
201kj
71rpm
44%
17mph
Thursday 8/11/22 @ 4:21 AM
172kj
67rpm
42%
16mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 7/8/22 @ 7:29 PM
229kj
78rpm
43%
18mph
Wednesday 2/16/22 @ 6:14 AM
204kj
68rpm
46%
17mph
30 min BHM Block Party Ride
Ally Love
Friday 3/4/22 @ 3:24 PM
40kj
58rpm
43%
14mph
Saturday 6/5/21 @ 4:45 AM
90kj
70rpm
36%
14mph
20 min Savannah Ride
Adrian Williams
Thursday 2/3/22 @ 3:16 PM
113kj
67rpm
44%
16mph
Tuesday 10/19/21 @ 5:26 PM
213kj
64rpm
47%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/29/21 @ 2:28 PM
176kj
72rpm
41%
16mph
Tuesday 4/6/21 @ 4:38 PM
150kj
74rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Friday 3/26/21 @ 1:48 PM
218kj
77rpm
51%
21mph
Friday 3/12/21 @ 2:45 PM
170kj
69rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 4/6/21 @ 1:38 PM
275kj
71rpm
50%
19mph
Thursday 3/18/21 @ 2:55 AM
174kj
76rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 3:49 PM
251kj
73rpm
47%
18mph

Workouts

30 min Hip Hop Ride
Camila Ramón
189 kj
Tuesday 10/17/23
121 kj
Monday 11/6/23
30 min Hip Hop Ride
Camila Ramón
192 kj
Saturday 4/1/23
207 kj
Tuesday 4/25/23
30 min 2000s Hip Hop Ride
Hannah Frankson
186 kj
Wednesday 10/26/22
201 kj
Wednesday 4/13/22
30 min Power Zone Endurance Rock
Ben Alldis
172 kj
Thursday 8/11/22
229 kj
Friday 7/8/22
30 min BHM Block Party Ride
Ally Love
204 kj
Wednesday 2/16/22
40 kj
Friday 3/4/22
20 min Savannah Ride
Adrian Williams
90 kj
Saturday 6/5/21
113 kj
Thursday 2/3/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
213 kj
Tuesday 10/19/21
176 kj
Friday 10/29/21
20 min FTP Test Ride
Denis Morton
150 kj
Tuesday 4/6/21
218 kj
Friday 3/26/21
30 min Megan Thee Stallion Ride
Kendall Toole
170 kj
Friday 3/12/21
275 kj
Tuesday 4/6/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
174 kj
Thursday 3/18/21
251 kj
Wednesday 3/24/21