Shake and Bake

Workouts

Friday 1/27/23 @ 8:33 PM
169kj
81rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 6/11/21 @ 12:34 AM
βœ…
211kj
84rpm
40%
17mph
Monday 3/1/21 @ 5:10 AM
89kj
74rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/17/23 @ 2:14 PM
βœ…
140kj
76rpm
42%
17mph
Tuesday 4/27/21 @ 4:47 AM
96kj
71rpm
38%
15mph
20 min Recovery Ride
Ally Love
Sunday 5/23/21 @ 9:35 PM
βœ…
111kj
80rpm
38%
16mph
Tuesday 8/24/21 @ 1:14 AM
136kj
78rpm
40%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 2/19/21 @ 2:5 AM
βœ…
169kj
83rpm
42%
18mph
Saturday 5/1/21 @ 3:47 AM
382kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 6:12 PM
βœ…
439kj
85rpm
40%
18mph
Friday 4/23/21 @ 1:23 PM
310kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/22/21 @ 8:3 PM
βœ…
336kj
81rpm
42%
18mph
Tuesday 4/13/21 @ 7:35 PM
260kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 2:51 AM
βœ…
315kj
81rpm
40%
17mph
Sunday 4/11/21 @ 8:53 PM
212kj
76rpm
42%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 3/10/21 @ 7:30 PM
βœ…
240kj
85rpm
41%
18mph
Wednesday 4/7/21 @ 4:8 PM
151kj
70rpm
39%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/7/21 @ 12:23 AM
βœ…
209kj
77rpm
42%
17mph
Tuesday 3/16/21 @ 4:59 PM
59kj
55rpm
53%
16mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 12/28/19 @ 2:55 AM
βœ…
116kj
59rpm
63%
21mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
169 kj
Friday 1/27/23
βœ… 211 kj
Friday 6/11/21
20 min Beginner Ride
Alex Toussaint
89 kj
Monday 3/1/21
βœ… 140 kj
Tuesday 1/17/23
20 min Recovery Ride
Ally Love
96 kj
Tuesday 4/27/21
βœ… 111 kj
Sunday 5/23/21
20 min Power Zone Max Ride
Matt Wilpers
136 kj
Tuesday 8/24/21
βœ… 169 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 5/1/21
βœ… 439 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Olivia Amato
310 kj
Friday 4/23/21
βœ… 336 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Tuesday 4/13/21
βœ… 315 kj
Thursday 5/13/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
212 kj
Sunday 4/11/21
βœ… 240 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Wednesday 4/7/21
βœ… 209 kj
Friday 5/7/21
10 min Climb Ride
Robin ArzΓ³n
59 kj
Tuesday 3/16/21
βœ… 116 kj
Saturday 12/28/19