Shake and Bake

Workouts

Wednesday 10/25/23 @ 9:33 PM
68kj
81rpm
33%
14mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 1/3/24 @ 5:14 PM
45kj
77rpm
29%
12mph
Tuesday 11/22/22 @ 3:33 PM
100kj
73rpm
37%
14mph
20 min 90s Hip Hop Ride
Denis Morton
Wednesday 11/24/21 @ 2:26 PM
109kj
85rpm
35%
15mph
Friday 7/15/22 @ 3:58 PM
203kj
68rpm
46%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 9:39 PM
162kj
74rpm
39%
15mph
Wednesday 12/29/21 @ 4:58 AM
122kj
66rpm
45%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 1/18/22 @ 10:37 PM
112kj
77rpm
38%
16mph
Thursday 10/7/21 @ 1:3 PM
129kj
56rpm
51%
16mph
20 min Pop Ride
Ally Love
Friday 10/8/21 @ 1:48 PM
122kj
71rpm
43%
16mph
Tuesday 3/23/21 @ 2:3 AM
128kj
72rpm
42%
16mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 10:36 PM
86kj
81rpm
33%
14mph
Thursday 3/18/21 @ 2:55 AM
174kj
76rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:38 PM
185kj
0rpm
0%
0mph

Workouts

15 min Low Impact Ride
Hannah Frankson
68 kj
Wednesday 10/25/23
45 kj
Wednesday 1/3/24
20 min 90s Hip Hop Ride
Denis Morton
100 kj
Tuesday 11/22/22
109 kj
Wednesday 11/24/21
30 min Lizzo Two for One Ride
Jess & Robin
203 kj
Friday 7/15/22
162 kj
Tuesday 7/19/22
20 min Hip Hop Ride
Kendall Toole
122 kj
Wednesday 12/29/21
112 kj
Tuesday 1/18/22
20 min Pop Ride
Ally Love
129 kj
Thursday 10/7/21
122 kj
Friday 10/8/21
20 min WHM: Caribbean Ride
Ally Love
128 kj
Tuesday 3/23/21
86 kj
Monday 3/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
174 kj
Thursday 3/18/21
185 kj
Wednesday 3/17/21