Shake and Bake
Workouts
Saturday 1/21/23 @ 9:15 PM
475kj
81rpm
42%
18mph
Saturday 1/21/23 @ 11:57 AM
✅
478kj
100rpm
37%
18mph
Friday 2/4/22 @ 6:32 PM
128kj
38rpm
49%
10mph
Friday 1/7/22 @ 11:25 PM
✅
242kj
72rpm
47%
18mph
Tuesday 5/18/21 @ 2:25 PM
327kj
74rpm
43%
16mph
Tuesday 4/13/21 @ 11:59 AM
✅
354kj
88rpm
39%
18mph
Sunday 9/19/21 @ 6:49 PM
220kj
82rpm
40%
17mph
Friday 7/30/21 @ 11:43 AM
✅
226kj
82rpm
41%
17mph
Sunday 8/29/21 @ 8:44 PM
✅
239kj
75rpm
54%
21mph
Wednesday 1/13/21 @ 3:46 PM
198kj
86rpm
46%
20mph
Tuesday 7/6/21 @ 11:30 PM
213kj
67rpm
47%
17mph
Sunday 6/27/21 @ 1:49 PM
✅
278kj
76rpm
49%
19mph
Sunday 5/16/21 @ 10:42 PM
142kj
72rpm
45%
17mph
Monday 5/24/21 @ 1:27 PM
✅
186kj
75rpm
49%
19mph
Friday 2/26/21 @ 9:17 PM
175kj
76rpm
38%
15mph
Thursday 2/25/21 @ 3:3 PM
✅
206kj
94rpm
36%
17mph
Saturday 12/19/20 @ 12:14 AM
81kj
55rpm
41%
12mph
Thursday 12/31/20 @ 4:1 PM
✅
168kj
81rpm
44%
18mph
Thursday 10/22/20 @ 3:14 PM
262kj
76rpm
48%
19mph
Thursday 10/22/20 @ 3:0 PM
✅
267kj
74rpm
48%
19mph
Workouts
475
kj
Saturday 1/21/23
175
kj
Friday 2/26/21