Shake and Bake

Workouts

Sunday 7/18/21 @ 11:58 PM
✅
150kj
72rpm
43%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 1:4 PM
124kj
80rpm
39%
16mph
Sunday 6/6/21 @ 5:47 PM
✅
242kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/30/21 @ 11:30 AM
178kj
76rpm
40%
16mph
Friday 12/11/20 @ 12:28 PM
✅
227kj
71rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 10:42 PM
198kj
75rpm
42%
17mph
Friday 12/4/20 @ 10:38 PM
✅
249kj
78rpm
45%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 7:44 PM
214kj
86rpm
39%
17mph
Friday 11/27/20 @ 4:57 PM
44kj
62rpm
39%
13mph
10 min Low Impact Ride
Kendall Toole
Thursday 11/26/20 @ 12:52 AM
✅
49kj
76rpm
36%
15mph
Monday 10/26/20 @ 11:31 AM
163kj
58rpm
45%
14mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 11:24 AM
✅
202kj
75rpm
42%
17mph
Friday 4/17/20 @ 7:18 PM
✅
180kj
78rpm
46%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
130kj
80rpm
40%
17mph
Monday 4/6/20 @ 7:50 PM
208kj
64rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
✅
256kj
77rpm
46%
19mph
Friday 3/20/20 @ 12:16 AM
237kj
73rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
✅
296kj
83rpm
47%
20mph
Tuesday 9/17/19 @ 9:9 PM
130kj
70rpm
44%
16mph
20 min Hip Hop Ride
Robin Arzón
Sunday 3/17/19 @ 11:53 PM
✅
224kj
84rpm
48%
21mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
✅ 150 kj
Sunday 7/18/21
124 kj
Sunday 7/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Sunday 6/6/21
178 kj
Wednesday 6/30/21
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Friday 12/11/20
198 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
✅ 249 kj
Friday 12/4/20
214 kj
Saturday 12/5/20
10 min Low Impact Ride
Kendall Toole
44 kj
Friday 11/27/20
✅ 49 kj
Thursday 11/26/20
30 min Pop Ride
Cody Rigsby
163 kj
Monday 10/26/20
✅ 202 kj
Monday 10/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 180 kj
Friday 4/17/20
130 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Cody Rigsby
208 kj
Monday 4/6/20
✅ 256 kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
237 kj
Friday 3/20/20
✅ 296 kj
Thursday 3/19/20
20 min Hip Hop Ride
Robin Arzón
130 kj
Tuesday 9/17/19
✅ 224 kj
Sunday 3/17/19