Shake and Bake
Workouts
Wednesday 9/8/21 @ 1:37 PM
✅
225kj
77rpm
43%
17mph
Thursday 6/3/21 @ 11:1 PM
221kj
93rpm
38%
18mph
Wednesday 9/29/21 @ 10:42 PM
✅
341kj
73rpm
44%
17mph
Saturday 1/20/24 @ 4:54 PM
297kj
92rpm
36%
17mph
Saturday 7/10/21 @ 11:26 PM
210kj
82rpm
40%
17mph
Thursday 5/27/21 @ 10:31 PM
✅
210kj
86rpm
39%
17mph
Monday 1/25/21 @ 10:50 PM
328kj
82rpm
41%
17mph
Monday 1/25/21 @ 8:26 PM
✅
343kj
89rpm
39%
18mph
Saturday 10/2/21 @ 10:36 PM
✅
516kj
82rpm
43%
19mph
Sunday 10/3/21 @ 11:11 AM
408kj
90rpm
37%
17mph
Thursday 7/22/21 @ 9:23 PM
✅
329kj
84rpm
40%
17mph
Wednesday 7/21/21 @ 6:13 PM
303kj
92rpm
36%
17mph
Friday 3/5/21 @ 8:35 PM
300kj
76rpm
40%
16mph
Wednesday 3/3/21 @ 7:20 PM
✅
337kj
93rpm
38%
18mph
Saturday 2/6/21 @ 10:34 PM
502kj
76rpm
41%
17mph
Friday 2/5/21 @ 6:36 PM
✅
553kj
83rpm
41%
18mph
Wednesday 12/23/20 @ 12:45 AM
128kj
64rpm
45%
15mph
Thursday 12/24/20 @ 4:35 PM
✅
178kj
78rpm
46%
19mph
Saturday 11/28/20 @ 4:41 PM
329kj
86rpm
35%
16mph
Friday 11/27/20 @ 1:38 PM
✅
446kj
84rpm
41%
18mph
Workouts
221
kj
Thursday 6/3/21
297
kj
Saturday 1/20/24
210
kj
Saturday 7/10/21
408
kj
Sunday 10/3/21
303
kj
Wednesday 7/21/21
502
kj
Saturday 2/6/21
329
kj
Saturday 11/28/20