Shake and Bake

Workouts

Thursday 2/11/21 @ 11:56 PM
βœ…
161kj
67rpm
50%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 6/13/21 @ 10:28 PM
90kj
68rpm
38%
14mph
Wednesday 1/13/21 @ 12:5 AM
βœ…
85kj
66rpm
51%
18mph
10 min Climb Ride
Ben Alldis
Sunday 1/24/21 @ 7:1 PM
66kj
73rpm
43%
17mph
Wednesday 12/23/20 @ 12:45 AM
128kj
64rpm
45%
15mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:30 PM
βœ…
152kj
69rpm
47%
18mph
Thursday 12/3/20 @ 11:16 PM
βœ…
222kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
148kj
61rpm
43%
14mph
Thursday 9/24/20 @ 1:26 PM
104kj
55rpm
47%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:41 PM
βœ…
146kj
76rpm
44%
17mph
Friday 9/11/20 @ 12:33 AM
164kj
58rpm
47%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:58 PM
βœ…
189kj
76rpm
41%
16mph
Sunday 4/19/20 @ 10:45 PM
βœ…
169kj
69rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:35 PM
131kj
75rpm
43%
17mph
Tuesday 11/19/19 @ 10:17 PM
βœ…
97kj
65rpm
56%
19mph
10 min Climb Ride
Robin ArzΓ³n
Wednesday 11/20/19 @ 10:33 PM
63kj
61rpm
50%
16mph
Monday 1/20/20 @ 5:36 PM
βœ…
206kj
65rpm
46%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 9:40 PM
176kj
72rpm
42%
16mph
Friday 1/17/20 @ 12:32 AM
βœ…
203kj
68rpm
45%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/14/19 @ 9:44 PM
184kj
82rpm
39%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 161 kj
Thursday 2/11/21
90 kj
Sunday 6/13/21
10 min Climb Ride
Ben Alldis
βœ… 85 kj
Wednesday 1/13/21
66 kj
Sunday 1/24/21
20 min Holiday Ride
Kendall Toole
128 kj
Wednesday 12/23/20
βœ… 152 kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 222 kj
Thursday 12/3/20
148 kj
Wednesday 12/2/20
20 min 2000s Ride
Cody Rigsby
104 kj
Thursday 9/24/20
βœ… 146 kj
Tuesday 8/25/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Friday 9/11/20
βœ… 189 kj
Thursday 9/10/20
20 min Pop Ride
Cody Rigsby
βœ… 169 kj
Sunday 4/19/20
131 kj
Sunday 5/3/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 97 kj
Tuesday 11/19/19
63 kj
Wednesday 11/20/19
30 min Best of the Decade Ride
Cody Rigsby
βœ… 206 kj
Monday 1/20/20
176 kj
Sunday 12/29/19
30 min Show Up Ride
Cody Rigsby
βœ… 203 kj
Friday 1/17/20
184 kj
Tuesday 5/14/19