Shake and Bake

Workouts

Friday 10/6/23 @ 10:26 AM
βœ…
1363kj
93rpm
60%
27mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 11:56 PM
828kj
92rpm
49%
22mph
Wednesday 7/12/23 @ 10:26 AM
βœ…
1242kj
95rpm
56%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:37 PM
909kj
83rpm
55%
23mph
Saturday 4/22/23 @ 6:16 AM
βœ…
730kj
65rpm
66%
24mph
45 min Together We Ride
Robin ArzΓ³n
Friday 5/29/20 @ 8:38 PM
683kj
85rpm
54%
23mph
Thursday 11/24/22 @ 12:32 PM
βœ…
594kj
87rpm
59%
26mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 1:25 PM
414kj
83rpm
53%
22mph
Sunday 8/7/22 @ 11:5 AM
βœ…
864kj
82rpm
62%
25mph
45 min Rock Ride
Kendall Toole
Friday 8/7/20 @ 6:37 PM
683kj
84rpm
54%
23mph
Saturday 6/12/21 @ 11:54 AM
βœ…
1568kj
89rpm
55%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 7:30 PM
1351kj
82rpm
55%
23mph
Sunday 4/11/21 @ 7:0 PM
βœ…
1035kj
90rpm
54%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 9:37 PM
901kj
81rpm
56%
23mph
Saturday 6/26/21 @ 11:24 AM
βœ…
1099kj
89rpm
57%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 12:30 PM
881kj
85rpm
53%
23mph
Friday 2/26/21 @ 10:44 AM
βœ…
427kj
81rpm
55%
23mph
30 min 80s Ride
Denis Morton
Tuesday 6/15/21 @ 12:25 PM
414kj
91rpm
49%
22mph
Monday 2/24/20 @ 11:56 AM
583kj
75rpm
57%
22mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 8/3/20 @ 8:16 PM
βœ…
750kj
80rpm
59%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 1363 kj
Friday 10/6/23
828 kj
Sunday 2/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1242 kj
Wednesday 7/12/23
909 kj
Saturday 2/13/21
45 min Together We Ride
Robin ArzΓ³n
βœ… 730 kj
Saturday 4/22/23
683 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Thursday 11/24/22
414 kj
Thursday 3/4/21
45 min Rock Ride
Kendall Toole
βœ… 864 kj
Sunday 8/7/22
683 kj
Friday 8/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1568 kj
Saturday 6/12/21
1351 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1035 kj
Sunday 4/11/21
901 kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1099 kj
Saturday 6/26/21
881 kj
Monday 7/26/21
30 min 80s Ride
Denis Morton
βœ… 427 kj
Friday 2/26/21
414 kj
Tuesday 6/15/21
45 min HIIT & Hills Ride
Kendall Toole
583 kj
Monday 2/24/20
βœ… 750 kj
Monday 8/3/20