Shake and Bake

Workouts

Sunday 3/14/21 @ 3:22 AM
✅
231kj
71rpm
62%
23mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 6:42 PM
138kj
74rpm
49%
19mph
Sunday 1/9/22 @ 5:55 PM
✅
1025kj
88rpm
56%
24mph
60 min Climb Ride
Cody Rigsby
Thursday 8/27/20 @ 5:31 PM
822kj
78rpm
56%
22mph
Saturday 1/23/21 @ 12:58 PM
✅
1044kj
81rpm
60%
25mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
980kj
98rpm
50%
24mph
Saturday 2/6/21 @ 12:51 PM
✅
502kj
88rpm
55%
24mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:1 PM
462kj
99rpm
49%
23mph
Wednesday 9/16/20 @ 11:58 AM
171kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 2:29 PM
✅
445kj
100rpm
48%
23mph
Tuesday 1/26/21 @ 9:36 AM
655kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:35 AM
✅
709kj
91rpm
52%
24mph
Monday 11/16/20 @ 11:58 AM
651kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 4:9 PM
✅
725kj
92rpm
52%
24mph
Thursday 11/12/20 @ 11:56 AM
624kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:10 PM
✅
679kj
86rpm
54%
23mph
Monday 9/14/20 @ 10:57 AM
✅
665kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/8/20 @ 12:55 PM
372kj
91rpm
40%
18mph
Saturday 6/6/20 @ 1:15 PM
kj
rpm
%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:53 PM
✅
233kj
88rpm
40%
18mph

Workouts

15 min Move for More: Climb Ride
Kendall Toole
✅ 231 kj
Sunday 3/14/21
138 kj
Monday 12/16/19
60 min Climb Ride
Cody Rigsby
✅ 1025 kj
Sunday 1/9/22
822 kj
Thursday 8/27/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 1044 kj
Saturday 1/23/21
980 kj
Saturday 1/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 2/6/21
462 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Wednesday 9/16/20
✅ 445 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
655 kj
Tuesday 1/26/21
✅ 709 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Monday 11/16/20
✅ 725 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
624 kj
Thursday 11/12/20
✅ 679 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 665 kj
Monday 9/14/20
372 kj
Monday 6/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/6/20
✅ 233 kj
Friday 6/5/20