Shake and Bake

Workouts

Saturday 6/26/21 @ 11:24 AM
✅
1099kj
89rpm
57%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/24/23 @ 5:58 PM
345kj
83rpm
36%
16mph
Friday 10/13/23 @ 10:3 AM
✅
976kj
83rpm
63%
27mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 7:30 PM
255kj
81rpm
37%
16mph
Friday 10/6/23 @ 10:26 AM
✅
1363kj
93rpm
60%
27mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/1/23 @ 6:8 PM
369kj
84rpm
37%
16mph
Friday 7/14/23 @ 9:53 AM
✅
934kj
100rpm
54%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 2:36 PM
266kj
86rpm
36%
16mph
Wednesday 7/12/23 @ 10:26 AM
✅
1242kj
95rpm
56%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 9:5 PM
347kj
85rpm
36%
16mph
Monday 4/10/23 @ 10:1 AM
✅
896kj
89rpm
58%
26mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 8:39 PM
254kj
83rpm
36%
16mph
Saturday 2/13/21 @ 2:43 AM
✅
414kj
83rpm
53%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/7/23 @ 7:38 PM
206kj
0rpm
0%
0mph
Saturday 6/12/21 @ 11:54 AM
✅
1568kj
89rpm
55%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 6:55 PM
518kj
81rpm
37%
16mph
Monday 4/18/22 @ 11:59 PM
✅
424kj
85rpm
64%
26mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/26/22 @ 3:50 PM
109kj
84rpm
35%
16mph
Thursday 4/9/20 @ 1:24 AM
✅
637kj
81rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:28 PM
184kj
82rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1099 kj
Saturday 6/26/21
345 kj
Sunday 12/24/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 976 kj
Friday 10/13/23
255 kj
Sunday 3/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 1363 kj
Friday 10/6/23
369 kj
Sunday 10/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 934 kj
Friday 7/14/23
266 kj
Saturday 7/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1242 kj
Wednesday 7/12/23
347 kj
Saturday 11/12/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 896 kj
Monday 4/10/23
254 kj
Wednesday 4/5/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 414 kj
Saturday 2/13/21
206 kj
Tuesday 3/7/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1568 kj
Saturday 6/12/21
518 kj
Saturday 11/13/21
20 min Iron Maiden Ride
Kendall Toole
✅ 424 kj
Monday 4/18/22
109 kj
Tuesday 4/26/22
45 min Power Zone Ride
Denis Morton
✅ 637 kj
Thursday 4/9/20
184 kj
Tuesday 4/7/20