Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:49 AM
βœ…
191kj
78rpm
40%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/19/21 @ 2:54 PM
132kj
61rpm
41%
14mph
Tuesday 3/2/21 @ 4:5 AM
βœ…
103kj
94rpm
32%
15mph
20 min Recovery Ride
Matt Wilpers
Wednesday 1/6/21 @ 12:27 PM
79kj
89rpm
30%
14mph
Tuesday 1/26/21 @ 1:58 PM
77kj
84rpm
31%
13mph
20 min Recovery Ride
Ben Alldis
Monday 6/1/20 @ 1:15 PM
βœ…
82kj
82rpm
32%
14mph
Tuesday 1/5/21 @ 1:48 PM
βœ…
160kj
79rpm
37%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 3:36 PM
148kj
71rpm
39%
15mph
Tuesday 1/5/21 @ 12:52 AM
βœ…
83kj
80rpm
37%
15mph
15 min Latin Ride
Cody Rigsby
Sunday 12/27/20 @ 5:25 PM
66kj
68rpm
38%
14mph
Wednesday 11/4/20 @ 2:40 PM
βœ…
227kj
75rpm
38%
15mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 11/7/20 @ 2:42 PM
193kj
67rpm
39%
14mph
Thursday 7/30/20 @ 2:34 AM
βœ…
232kj
87rpm
41%
18mph
30 min 2000s Ride
Cody Rigsby
Thursday 8/6/20 @ 1:53 PM
135kj
75rpm
36%
14mph
Monday 7/6/20 @ 10:44 PM
βœ…
357kj
82rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/29/20 @ 12:57 PM
190kj
69rpm
37%
14mph
Monday 6/1/20 @ 12:27 PM
βœ…
214kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 1:12 PM
151kj
71rpm
39%
15mph
Thursday 5/7/20 @ 1:34 PM
βœ…
204kj
78rpm
42%
17mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 2:12 PM
139kj
68rpm
39%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 191 kj
Tuesday 3/9/21
132 kj
Friday 3/19/21
20 min Recovery Ride
Matt Wilpers
βœ… 103 kj
Tuesday 3/2/21
79 kj
Wednesday 1/6/21
20 min Recovery Ride
Ben Alldis
77 kj
Tuesday 1/26/21
βœ… 82 kj
Monday 6/1/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 160 kj
Tuesday 1/5/21
148 kj
Saturday 12/26/20
15 min Latin Ride
Cody Rigsby
βœ… 83 kj
Tuesday 1/5/21
66 kj
Sunday 12/27/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 227 kj
Wednesday 11/4/20
193 kj
Saturday 11/7/20
30 min 2000s Ride
Cody Rigsby
βœ… 232 kj
Thursday 7/30/20
135 kj
Thursday 8/6/20
45 min All For One Ride
Multiple Instructors
βœ… 357 kj
Monday 7/6/20
190 kj
Wednesday 7/29/20
30 min Pop Ride
Cody Rigsby
βœ… 214 kj
Monday 6/1/20
151 kj
Wednesday 6/3/20
30 min 2010s Ride
Hannah Frankson
βœ… 204 kj
Thursday 5/7/20
139 kj
Monday 4/6/20