Shake and Bake

Workouts

Thursday 4/7/22 @ 2:25 AM
✅
94kj
80rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/6/22 @ 2:29 PM
73kj
77rpm
32%
13mph
Tuesday 12/22/20 @ 1:31 PM
160kj
80rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:26 AM
✅
165kj
82rpm
36%
15mph
Saturday 12/14/19 @ 9:0 PM
✅
102kj
78rpm
41%
17mph
15 min Climb Ride
Denis Morton
Saturday 12/12/20 @ 2:11 PM
96kj
82rpm
39%
16mph
Sunday 6/28/20 @ 11:4 PM
✅
342kj
84rpm
41%
18mph
45 min 90s Ride
Denis Morton
Friday 10/16/20 @ 12:48 AM
229kj
79rpm
36%
15mph
Tuesday 3/3/20 @ 1:21 AM
✅
253kj
77rpm
39%
15mph
45 min Reset
Denis Morton
Thursday 5/7/20 @ 10:34 PM
250kj
75rpm
39%
15mph
Friday 4/17/20 @ 11:56 PM
✅
161kj
85rpm
41%
18mph
20 min HIIT Ride
Denis Morton
Tuesday 12/24/19 @ 9:1 PM
kj
rpm
%
0mph
Wednesday 2/21/18 @ 1:55 PM
151kj
86rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/14/18 @ 2:1 AM
✅
252kj
86rpm
36%
16mph
Saturday 9/8/18 @ 7:9 PM
86kj
86rpm
32%
14mph
20 min 90s Pop Ride
Denis Morton
Friday 9/7/18 @ 1:53 PM
✅
114kj
81rpm
37%
15mph
Tuesday 4/10/18 @ 1:22 AM
134kj
84rpm
33%
14mph
30 min HIIT Ride
Denis Morton
Tuesday 7/3/18 @ 12:43 PM
✅
173kj
84rpm
37%
16mph
Tuesday 7/3/18 @ 3:56 AM
214kj
80rpm
36%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
✅
263kj
78rpm
39%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 94 kj
Thursday 4/7/22
73 kj
Wednesday 4/6/22
30 min Classic Rock Ride
Denis Morton
160 kj
Tuesday 12/22/20
✅ 165 kj
Tuesday 10/27/20
15 min Climb Ride
Denis Morton
✅ 102 kj
Saturday 12/14/19
96 kj
Saturday 12/12/20
45 min 90s Ride
Denis Morton
✅ 342 kj
Sunday 6/28/20
229 kj
Friday 10/16/20
45 min Reset
Denis Morton
✅ 253 kj
Tuesday 3/3/20
250 kj
Thursday 5/7/20
20 min HIIT Ride
Denis Morton
✅ 161 kj
Friday 4/17/20
kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Denis Morton
151 kj
Wednesday 2/21/18
✅ 252 kj
Wednesday 11/14/18
20 min 90s Pop Ride
Denis Morton
86 kj
Saturday 9/8/18
✅ 114 kj
Friday 9/7/18
30 min HIIT Ride
Denis Morton
134 kj
Tuesday 4/10/18
✅ 173 kj
Tuesday 7/3/18
45 min All for One Ride
All Instructors
214 kj
Tuesday 7/3/18
✅ 263 kj
Sunday 7/1/18