Shake and Bake

Workouts

Friday 6/19/20 @ 11:9 AM
230kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:48 PM
✅
688kj
76rpm
58%
23mph
Sunday 6/14/20 @ 2:13 PM
264kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:50 PM
✅
734kj
77rpm
60%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
230 kj
Friday 6/19/20
✅ 688 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Sunday 6/14/20
✅ 734 kj
Tuesday 6/16/20