Shake and Bake

Workouts

Monday 1/17/22 @ 7:54 PM
βœ…
300kj
79rpm
48%
20mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/16/21 @ 11:28 PM
288kj
74rpm
48%
19mph
Tuesday 6/2/20 @ 1:57 PM
βœ…
216kj
83rpm
49%
20mph
20 min Classic Rock Ride
Matt Wilpers
Thursday 10/17/19 @ 11:38 PM
196kj
77rpm
48%
19mph
Friday 3/27/20 @ 4:35 PM
499kj
87rpm
47%
21mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 3:59 PM
βœ…
568kj
72rpm
56%
21mph
Tuesday 2/18/20 @ 9:33 PM
290kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:27 PM
βœ…
300kj
85rpm
45%
20mph
Sunday 1/19/20 @ 6:56 PM
βœ…
771kj
90rpm
48%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/19/20 @ 3:0 PM
498kj
70rpm
48%
18mph
Friday 6/21/19 @ 7:29 PM
362kj
79rpm
44%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:59 AM
βœ…
499kj
71rpm
54%
20mph
Monday 5/6/19 @ 8:37 PM
312kj
79rpm
50%
20mph
30 min Tabata Ride
Robin ArzΓ³n
Tuesday 5/28/19 @ 10:6 AM
βœ…
369kj
69rpm
58%
21mph
Monday 10/17/16 @ 10:5 PM
419kj
72rpm
45%
17mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 10/15/16 @ 2:21 PM
βœ…
851kj
77rpm
58%
23mph
Wednesday 9/28/16 @ 10:0 PM
481kj
72rpm
48%
18mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 9/24/16 @ 2:23 PM
βœ…
956kj
84rpm
56%
24mph
Saturday 7/23/16 @ 2:29 PM
299kj
73rpm
44%
17mph
45 min Wake Up Your Funk Ride
Alex Toussaint
Saturday 7/23/16 @ 2:28 PM
βœ…
470kj
83rpm
48%
20mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 300 kj
Monday 1/17/22
288 kj
Thursday 12/16/21
20 min Classic Rock Ride
Matt Wilpers
βœ… 216 kj
Tuesday 6/2/20
196 kj
Thursday 10/17/19
45 min EDM/Electronic Dance Ride
Kendall Toole
499 kj
Friday 3/27/20
βœ… 568 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Olivia Amato
290 kj
Tuesday 2/18/20
βœ… 300 kj
Monday 2/3/20
60 min Football Pregame Ride
Jenn Sherman
βœ… 771 kj
Sunday 1/19/20
498 kj
Sunday 1/19/20
45 min 80s Ride
Jennifer Jacobs
362 kj
Friday 6/21/19
βœ… 499 kj
Friday 6/21/19
30 min Tabata Ride
Robin ArzΓ³n
312 kj
Monday 5/6/19
βœ… 369 kj
Tuesday 5/28/19
60 min Warrior Hour Ride
Nicole Meline
419 kj
Monday 10/17/16
βœ… 851 kj
Saturday 10/15/16
60 min Warrior Hour Ride
Nicole Meline
481 kj
Wednesday 9/28/16
βœ… 956 kj
Saturday 9/24/16
45 min Wake Up Your Funk Ride
Alex Toussaint
299 kj
Saturday 7/23/16
βœ… 470 kj
Saturday 7/23/16