Shake and Bake

Workouts

Thursday 8/4/22 @ 7:17 PM
✅
334kj
77rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/3/22 @ 10:0 PM
66kj
43rpm
40%
10mph
Tuesday 12/8/20 @ 8:37 PM
✅
228kj
80rpm
51%
21mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 9:2 PM
29kj
53rpm
27%
8mph
Sunday 5/17/20 @ 3:31 PM
✅
107kj
88rpm
46%
20mph
10 min Low Impact Ride
Olivia Amato
Tuesday 7/2/19 @ 11:34 PM
0kj
0rpm
100%
0mph
Sunday 11/29/20 @ 8:21 PM
✅
206kj
83rpm
47%
20mph
20 min 80s Rock Ride
Sam Yo
Friday 10/9/20 @ 11:17 PM
0kj
0rpm
31%
0mph
Sunday 11/29/20 @ 7:16 PM
✅
555kj
79rpm
53%
22mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 9:48 PM
174kj
57rpm
42%
13mph
Wednesday 7/8/20 @ 8:48 PM
✅
219kj
87rpm
47%
21mph
20 min Go Canada! Ride
Cody Rigsby
Saturday 7/4/20 @ 9:43 PM
42kj
49rpm
35%
10mph
Saturday 5/30/20 @ 2:5 PM
✅
91kj
92rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/23/20 @ 9:28 PM
0kj
0rpm
37%
0mph
Thursday 8/29/19 @ 9:34 PM
✅
237kj
83rpm
50%
21mph
20 min Latin Ride
Cody Rigsby
Tuesday 5/1/18 @ 8:53 PM
167kj
51rpm
75%
18mph
Saturday 2/9/19 @ 7:58 PM
✅
140kj
78rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Friday 1/4/19 @ 9:34 PM
110kj
77rpm
38%
15mph
Thursday 11/8/18 @ 10:2 PM
✅
103kj
63rpm
51%
17mph
15 min Climb Ride
Jennifer Jacobs
Sunday 6/10/18 @ 8:32 PM
37kj
62rpm
32%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 334 kj
Thursday 8/4/22
66 kj
Wednesday 8/3/22
20 min Holiday Ride
Kendall Toole
✅ 228 kj
Tuesday 12/8/20
29 kj
Sunday 12/13/20
10 min Low Impact Ride
Olivia Amato
✅ 107 kj
Sunday 5/17/20
0 kj
Tuesday 7/2/19
20 min 80s Rock Ride
Sam Yo
✅ 206 kj
Sunday 11/29/20
0 kj
Friday 10/9/20
45 min Bon Jovi Ride
Kendall Toole
✅ 555 kj
Sunday 11/29/20
174 kj
Tuesday 11/3/20
20 min Go Canada! Ride
Cody Rigsby
✅ 219 kj
Wednesday 7/8/20
42 kj
Saturday 7/4/20
10 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Saturday 5/30/20
0 kj
Saturday 5/23/20
20 min Latin Ride
Cody Rigsby
✅ 237 kj
Thursday 8/29/19
167 kj
Tuesday 5/1/18
20 min Low Impact Ride
Denis Morton
✅ 140 kj
Saturday 2/9/19
110 kj
Friday 1/4/19
15 min Climb Ride
Jennifer Jacobs
✅ 103 kj
Thursday 11/8/18
37 kj
Sunday 6/10/18