Shake and Bake

Workouts

Tuesday 12/6/22 @ 1:3 PM
✅
508kj
82rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 8:38 PM
346kj
91rpm
38%
18mph
Monday 11/14/22 @ 9:28 PM
✅
525kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 6:45 PM
330kj
93rpm
38%
18mph
Friday 8/19/22 @ 7:14 PM
✅
353kj
81rpm
50%
21mph
30 min AFO Ride: T-Pain
Camila Ramón
Saturday 8/20/22 @ 11:48 AM
243kj
0rpm
0%
0mph
Monday 8/1/22 @ 7:45 PM
✅
363kj
81rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/13/22 @ 9:16 PM
224kj
0rpm
0%
0mph
Thursday 3/3/22 @ 9:4 PM
✅
539kj
86rpm
49%
22mph
45 min Hip Hop Ride
Camila Ramón
Monday 12/27/21 @ 9:55 PM
337kj
83rpm
41%
18mph
Saturday 5/8/21 @ 8:42 PM
✅
304kj
76rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 11:23 PM
227kj
70rpm
45%
17mph
Thursday 12/3/20 @ 9:9 PM
✅
360kj
89rpm
48%
21mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 7:59 PM
234kj
90rpm
41%
18mph
Sunday 6/14/20 @ 4:12 PM
✅
234kj
85rpm
50%
22mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 8/4/20 @ 7:4 PM
128kj
82rpm
40%
17mph
Monday 2/10/20 @ 10:30 PM
✅
329kj
88rpm
47%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 8:35 PM
211kj
92rpm
37%
17mph
Tuesday 2/5/19 @ 10:58 PM
✅
409kj
75rpm
49%
19mph
45 min Hip Hop Ride
Robin Arzón
Friday 9/13/19 @ 11:10 AM
311kj
78rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 508 kj
Tuesday 12/6/22
346 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Monday 11/14/22
330 kj
Wednesday 7/22/20
30 min AFO Ride: T-Pain
Camila Ramón
✅ 353 kj
Friday 8/19/22
243 kj
Saturday 8/20/22
30 min Club Bangers Ride
Alex Toussaint
✅ 363 kj
Monday 8/1/22
224 kj
Saturday 8/13/22
45 min Hip Hop Ride
Camila Ramón
✅ 539 kj
Thursday 3/3/22
337 kj
Monday 12/27/21
30 min XOXO, Cody
Cody Rigsby
✅ 304 kj
Saturday 5/8/21
227 kj
Saturday 5/1/21
30 min Outkast Ride
Denis Morton
✅ 360 kj
Thursday 12/3/20
234 kj
Saturday 1/9/21
20 min UK Celebration Ride
Ben Alldis
✅ 234 kj
Sunday 6/14/20
128 kj
Tuesday 8/4/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 2/10/20
211 kj
Tuesday 6/16/20
45 min Hip Hop Ride
Robin Arzón
✅ 409 kj
Tuesday 2/5/19
311 kj
Friday 9/13/19