Shake and Bake
Workouts
Saturday 11/19/22 @ 3:55 PM
465kj
77rpm
49%
20mph
Sunday 2/12/23 @ 12:10 PM
✅
485kj
81rpm
47%
20mph
Friday 11/11/22 @ 4:50 PM
477kj
79rpm
48%
20mph
Thursday 2/2/23 @ 4:13 PM
✅
505kj
83rpm
47%
20mph
Tuesday 9/10/19 @ 7:50 PM
✅
175kj
87rpm
48%
21mph
Wednesday 4/13/22 @ 2:27 PM
27kj
44rpm
35%
9mph
Friday 7/17/20 @ 4:22 PM
✅
360kj
83rpm
50%
21mph
Sunday 7/25/21 @ 4:6 PM
181kj
68rpm
43%
16mph
Saturday 3/13/21 @ 3:38 PM
✅
318kj
85rpm
46%
20mph
Thursday 3/4/21 @ 10:19 PM
177kj
80rpm
37%
16mph
Saturday 2/27/21 @ 6:29 PM
✅
590kj
78rpm
54%
22mph
Saturday 2/27/21 @ 6:30 PM
280kj
65rpm
45%
16mph
Thursday 4/2/20 @ 5:38 PM
✅
340kj
86rpm
48%
21mph
Wednesday 8/12/20 @ 5:40 PM
173kj
59rpm
48%
15mph
Saturday 6/20/20 @ 3:33 PM
✅
218kj
87rpm
47%
21mph
Saturday 4/18/20 @ 11:31 AM
92kj
70rpm
38%
14mph
Saturday 4/11/20 @ 3:5 PM
✅
95kj
92rpm
42%
20mph
Friday 5/22/20 @ 1:22 PM
56kj
70rpm
40%
15mph
Friday 12/20/19 @ 9:34 PM
✅
169kj
94rpm
45%
21mph
Tuesday 5/12/20 @ 10:2 PM
82kj
71rpm
40%
15mph
Workouts
465
kj
Saturday 11/19/22
477
kj
Friday 11/11/22
177
kj
Thursday 3/4/21
280
kj
Saturday 2/27/21
82
kj
Tuesday 5/12/20