Shake and Bake

Workouts

Friday 8/2/19 @ 5:29 PM
229kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/17/20 @ 10:12 PM
✅
237kj
83rpm
43%
18mph
Thursday 4/1/21 @ 1:21 AM
1kj
58rpm
35%
11mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 1/20/22 @ 10:20 PM
✅
177kj
86rpm
36%
16mph
Saturday 12/18/21 @ 2:25 AM
✅
177kj
77rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:25 PM
153kj
83rpm
35%
15mph
Wednesday 8/25/21 @ 2:37 AM
92kj
60rpm
43%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 8/20/21 @ 9:32 PM
✅
124kj
83rpm
38%
16mph
Thursday 4/8/21 @ 1:23 AM
126kj
73rpm
42%
17mph
20 min Low Impact Ride
Bradley Rose
Saturday 3/27/21 @ 7:50 PM
✅
132kj
81rpm
39%
17mph
Wednesday 12/30/20 @ 2:0 AM
197kj
77rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
✅
216kj
82rpm
41%
17mph
Saturday 6/6/20 @ 3:1 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 3/11/20 @ 12:3 PM
✅
kj
rpm
%
0mph
Thursday 10/3/19 @ 12:56 AM
✅
210kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 6:44 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 1:28 AM
✅
206kj
73rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 3/16/20 @ 3:59 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 2:32 AM
✅
217kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 12:59 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
229 kj
Friday 8/2/19
✅ 237 kj
Monday 8/17/20
30 min Verzuz Two for One Ride
Cody & Emma
1 kj
Thursday 4/1/21
✅ 177 kj
Thursday 1/20/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 177 kj
Saturday 12/18/21
153 kj
Tuesday 12/14/21
20 min Low Impact Ride
Tunde Oyeneyin
92 kj
Wednesday 8/25/21
✅ 124 kj
Friday 8/20/21
20 min Low Impact Ride
Bradley Rose
126 kj
Thursday 4/8/21
✅ 132 kj
Saturday 3/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
197 kj
Wednesday 12/30/20
✅ 216 kj
Wednesday 12/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ kj
Wednesday 3/11/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 210 kj
Thursday 10/3/19
kj
Saturday 4/11/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 206 kj
Friday 1/10/20
kj
Monday 3/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Friday 1/24/20
kj
Saturday 1/25/20