Shake and Bake

Workouts

Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
184kj
63rpm
47%
16mph
Thursday 8/15/19 @ 11:35 PM
211kj
82rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 12/18/19 @ 11:16 PM
✅
215kj
74rpm
44%
17mph
Saturday 6/29/19 @ 4:31 PM
305kj
76rpm
43%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 7:45 PM
✅
338kj
70rpm
48%
18mph
Thursday 5/30/19 @ 8:34 PM
106kj
81rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 6/2/19 @ 11:36 AM
✅
116kj
82rpm
37%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 184 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Robin Arzón
211 kj
Thursday 8/15/19
✅ 215 kj
Wednesday 12/18/19
45 min Live DJ Pride Ride
Cody Rigsby
305 kj
Saturday 6/29/19
✅ 338 kj
Sunday 6/30/19
20 min 90s Hip Hop Ride
Alex Toussaint
106 kj
Thursday 5/30/19
✅ 116 kj
Sunday 6/2/19