Shake and Bake
Workouts
Friday 1/8/21 @ 10:49 PM
245kj
89rpm
40%
18mph
Saturday 2/4/23 @ 4:29 PM
✅
313kj
82rpm
47%
20mph
Monday 4/11/22 @ 11:8 PM
247kj
71rpm
48%
18mph
Wednesday 8/3/22 @ 7:23 PM
✅
328kj
75rpm
51%
21mph
Thursday 3/3/22 @ 11:15 PM
250kj
75rpm
47%
18mph
Sunday 1/30/22 @ 5:3 PM
✅
273kj
75rpm
49%
20mph
Saturday 12/19/20 @ 2:31 PM
268kj
89rpm
42%
19mph
Monday 10/25/21 @ 9:17 PM
✅
312kj
87rpm
45%
20mph
Wednesday 8/25/21 @ 10:1 PM
342kj
90rpm
39%
18mph
Monday 10/18/21 @ 8:47 PM
✅
414kj
83rpm
44%
19mph
Tuesday 7/31/18 @ 10:56 PM
102kj
81rpm
36%
15mph
Wednesday 7/22/20 @ 8:53 PM
✅
193kj
88rpm
44%
20mph
Wednesday 12/25/19 @ 2:11 PM
204kj
82rpm
47%
20mph
Tuesday 12/17/19 @ 10:15 PM
✅
213kj
80rpm
49%
20mph
Friday 7/12/19 @ 10:58 PM
✅
222kj
90rpm
45%
20mph
Tuesday 4/30/19 @ 8:21 PM
194kj
85rpm
45%
20mph
Friday 6/28/19 @ 9:11 PM
✅
301kj
78rpm
48%
20mph
Tuesday 6/25/19 @ 9:35 PM
232kj
81rpm
43%
18mph
Wednesday 8/8/18 @ 11:33 PM
✅
154kj
84rpm
41%
18mph
Monday 8/13/18 @ 7:57 PM
144kj
71rpm
46%
17mph
Workouts
245
kj
Friday 1/8/21
268
kj
Saturday 12/19/20
342
kj
Wednesday 8/25/21
102
kj
Tuesday 7/31/18