Shake and Bake
Workouts
Friday 10/20/23 @ 9:56 PM
118kj
81rpm
38%
16mph
Friday 8/4/23 @ 3:56 PM
✅
319kj
78rpm
50%
20mph
Wednesday 3/30/22 @ 7:34 PM
241kj
85rpm
41%
18mph
Tuesday 2/8/22 @ 1:33 PM
✅
324kj
83rpm
48%
21mph
Friday 3/4/22 @ 10:36 PM
220kj
84rpm
40%
18mph
Saturday 3/5/22 @ 2:37 PM
✅
342kj
83rpm
49%
21mph
Wednesday 8/11/21 @ 9:57 PM
274kj
82rpm
44%
19mph
Tuesday 11/10/20 @ 12:18 PM
✅
352kj
85rpm
49%
21mph
Friday 3/12/21 @ 9:11 PM
247kj
84rpm
42%
18mph
Thursday 9/17/20 @ 10:57 AM
✅
328kj
86rpm
47%
21mph
Monday 10/5/20 @ 9:59 PM
249kj
85rpm
42%
18mph
Friday 10/9/20 @ 11:51 AM
✅
341kj
87rpm
47%
21mph
Wednesday 8/12/20 @ 10:42 PM
147kj
86rpm
40%
17mph
Wednesday 8/5/20 @ 12:21 PM
✅
227kj
87rpm
47%
21mph
Sunday 7/28/19 @ 12:33 PM
208kj
87rpm
46%
20mph
Monday 7/29/19 @ 1:16 PM
✅
215kj
84rpm
47%
21mph
Wednesday 2/13/19 @ 1:10 AM
276kj
77rpm
47%
19mph
Tuesday 2/12/19 @ 9:28 PM
✅
339kj
86rpm
48%
21mph
Wednesday 11/14/18 @ 11:48 PM
✅
274kj
84rpm
45%
19mph
Wednesday 11/14/18 @ 5:25 PM
255kj
73rpm
47%
19mph
Workouts
220
kj
Friday 3/4/22
274
kj
Wednesday 8/11/21
247
kj
Friday 3/12/21
147
kj
Wednesday 8/12/20
276
kj
Wednesday 2/13/19
255
kj
Wednesday 11/14/18