Shake and Bake

Workouts

Thursday 4/13/23 @ 9:3 PM
106kj
75rpm
38%
15mph
20 min 80s Pop Ride
Denis Morton
Thursday 10/19/23 @ 10:45 PM
βœ…
169kj
88rpm
42%
19mph
Friday 3/3/23 @ 7:16 PM
157kj
71rpm
39%
15mph
30 min Low Impact Ride
Denis Morton
Friday 3/3/23 @ 12:7 AM
βœ…
241kj
84rpm
42%
18mph
Friday 1/13/23 @ 7:52 PM
51kj
77rpm
37%
15mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 1/5/23 @ 8:39 PM
βœ…
76kj
87rpm
40%
18mph
Wednesday 12/7/22 @ 9:32 PM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 11/23/22 @ 4:49 PM
βœ…
79kj
81rpm
43%
18mph
Friday 9/16/22 @ 6:3 PM
139kj
81rpm
41%
17mph
20 min 80s Ride
Denis Morton
Wednesday 8/31/22 @ 11:38 PM
βœ…
179kj
85rpm
44%
19mph
Friday 7/22/22 @ 5:49 PM
197kj
72rpm
44%
17mph
30 min Low Impact Ride
Denis Morton
Friday 7/29/22 @ 12:8 AM
βœ…
244kj
81rpm
43%
18mph
Friday 5/6/22 @ 6:4 PM
128kj
77rpm
41%
17mph
20 min Jimi Hendrix Ride
Denis Morton
Wednesday 5/4/22 @ 12:6 AM
βœ…
177kj
83rpm
45%
19mph
Tuesday 2/15/22 @ 9:40 PM
130kj
77rpm
41%
17mph
20 min Country Ride
Denis Morton
Thursday 2/10/22 @ 12:25 AM
βœ…
163kj
80rpm
44%
18mph
Thursday 2/10/22 @ 3:16 PM
44kj
77rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 2/10/22 @ 12:49 AM
βœ…
82kj
88rpm
41%
18mph
Monday 1/31/22 @ 11:36 PM
217kj
77rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 1:3 AM
βœ…
240kj
83rpm
43%
18mph

Workouts

20 min 80s Pop Ride
Denis Morton
106 kj
Thursday 4/13/23
βœ… 169 kj
Thursday 10/19/23
30 min Low Impact Ride
Denis Morton
157 kj
Friday 3/3/23
βœ… 241 kj
Friday 3/3/23
Extra 10: Low Impact Ride
Denis Morton
51 kj
Friday 1/13/23
βœ… 76 kj
Thursday 1/5/23
10 min Low Impact Ride
Denis Morton
44 kj
Wednesday 12/7/22
βœ… 79 kj
Wednesday 11/23/22
20 min 80s Ride
Denis Morton
139 kj
Friday 9/16/22
βœ… 179 kj
Wednesday 8/31/22
30 min Low Impact Ride
Denis Morton
197 kj
Friday 7/22/22
βœ… 244 kj
Friday 7/29/22
20 min Jimi Hendrix Ride
Denis Morton
128 kj
Friday 5/6/22
βœ… 177 kj
Wednesday 5/4/22
20 min Country Ride
Denis Morton
130 kj
Tuesday 2/15/22
βœ… 163 kj
Thursday 2/10/22
10 min Low Impact Ride
Denis Morton
44 kj
Thursday 2/10/22
βœ… 82 kj
Thursday 2/10/22
30 min EMINEM Ride
Denis Morton
217 kj
Monday 1/31/22
βœ… 240 kj
Tuesday 2/8/22