Shake and Bake

Workouts

Saturday 2/11/23 @ 2:30 PM
βœ…
607kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/9/23 @ 9:38 PM
129kj
80rpm
55%
12mph
Sunday 5/2/21 @ 11:2 PM
βœ…
493kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/22/23 @ 3:29 PM
137kj
82rpm
54%
12mph
Sunday 4/25/21 @ 6:49 PM
βœ…
450kj
69rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:8 PM
293kj
81rpm
34%
15mph
Monday 1/18/21 @ 11:17 PM
βœ…
319kj
64rpm
47%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 9:31 PM
243kj
79rpm
37%
15mph
Friday 9/11/20 @ 12:38 PM
βœ…
245kj
68rpm
49%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 10:3 PM
161kj
79rpm
35%
15mph
Wednesday 4/22/20 @ 1:59 PM
βœ…
326kj
72rpm
54%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 8:47 PM
147kj
73rpm
38%
15mph
Sunday 11/17/19 @ 9:49 PM
βœ…
231kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 10:4 PM
219kj
76rpm
36%
15mph
Thursday 7/5/18 @ 10:17 PM
βœ…
172kj
70rpm
54%
21mph
15 min 80's Rock Ride
Christine D'Ercole
Friday 3/22/19 @ 5:39 PM
73kj
75rpm
36%
15mph
Wednesday 10/3/18 @ 10:26 AM
βœ…
156kj
67rpm
50%
18mph
20 min 80s Pop Ride
Cody Rigsby
Monday 10/1/18 @ 8:30 PM
95kj
67rpm
39%
14mph
Thursday 6/7/18 @ 11:19 PM
βœ…
412kj
66rpm
62%
22mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:34 AM
133kj
65rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 607 kj
Saturday 2/11/23
129 kj
Thursday 2/9/23
45 min Power Zone Ride
Matt Wilpers
βœ… 493 kj
Sunday 5/2/21
137 kj
Sunday 1/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Sunday 4/25/21
293 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 319 kj
Monday 1/18/21
243 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 245 kj
Friday 9/11/20
161 kj
Tuesday 6/30/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 326 kj
Wednesday 4/22/20
147 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 231 kj
Sunday 11/17/19
219 kj
Thursday 1/30/20
15 min 80's Rock Ride
Christine D'Ercole
βœ… 172 kj
Thursday 7/5/18
73 kj
Friday 3/22/19
20 min 80s Pop Ride
Cody Rigsby
βœ… 156 kj
Wednesday 10/3/18
95 kj
Monday 10/1/18
30 min Pride Ride
Denis Morton
βœ… 412 kj
Thursday 6/7/18
133 kj
Wednesday 6/6/18