Shake and Bake
Workouts
Monday 7/19/21 @ 9:1 PM
342kj
83rpm
42%
18mph
Saturday 7/17/21 @ 5:0 PM
✅
368kj
88rpm
41%
18mph
Wednesday 1/12/22 @ 10:39 PM
333kj
85rpm
39%
17mph
Wednesday 1/12/22 @ 9:6 PM
✅
365kj
85rpm
41%
18mph
Monday 3/21/22 @ 11:49 AM
105kj
72rpm
40%
15mph
Tuesday 3/1/22 @ 3:49 PM
✅
135kj
83rpm
39%
17mph
Monday 1/3/22 @ 10:13 PM
333kj
81rpm
42%
18mph
Tuesday 1/4/22 @ 10:53 PM
✅
355kj
84rpm
42%
18mph
Wednesday 8/18/21 @ 8:40 PM
kj
rpm
%
0mph
Friday 8/13/21 @ 8:59 PM
✅
377kj
88rpm
40%
18mph
Monday 8/16/21 @ 8:29 PM
472kj
84rpm
42%
18mph
Tuesday 8/10/21 @ 4:11 PM
✅
524kj
89rpm
42%
19mph
Tuesday 8/10/21 @ 12:32 AM
355kj
86rpm
41%
18mph
Sunday 8/1/21 @ 8:36 PM
✅
385kj
85rpm
43%
19mph
Saturday 4/25/20 @ 2:51 PM
207kj
89rpm
38%
17mph
Thursday 11/12/20 @ 9:12 PM
✅
256kj
91rpm
41%
19mph
Saturday 12/12/20 @ 1:47 PM
✅
248kj
75rpm
46%
18mph
Friday 12/11/20 @ 12:24 PM
244kj
80rpm
45%
18mph
Thursday 4/9/20 @ 11:29 AM
230kj
75rpm
46%
18mph
Friday 5/17/19 @ 4:22 PM
✅
259kj
81rpm
46%
19mph
Workouts
342
kj
Monday 7/19/21
333
kj
Monday 1/3/22
207
kj
Saturday 4/25/20