Shake and Bake

Workouts

Wednesday 1/12/22 @ 10:39 PM
333kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 1:18 AM
βœ…
344kj
79rpm
42%
17mph
Monday 3/28/22 @ 11:23 AM
169kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
βœ…
248kj
75rpm
46%
18mph
Thursday 4/30/20 @ 3:7 PM
308kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/25/22 @ 3:55 PM
βœ…
371kj
77rpm
45%
18mph
Friday 12/31/21 @ 6:55 PM
βœ…
164kj
77rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 1/5/22 @ 2:40 AM
92kj
74rpm
30%
12mph
Monday 1/3/22 @ 10:13 PM
333kj
81rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 3:54 PM
βœ…
351kj
81rpm
42%
18mph
Monday 8/16/21 @ 8:29 PM
βœ…
472kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 2:14 PM
470kj
75rpm
45%
18mph
Monday 7/19/21 @ 9:1 PM
βœ…
342kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 7:7 PM
326kj
77rpm
43%
17mph
Saturday 4/25/20 @ 2:51 PM
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 1:44 PM
βœ…
216kj
85rpm
40%
17mph
Monday 10/12/20 @ 9:23 PM
βœ…
251kj
79rpm
45%
18mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 10/2/20 @ 11:29 PM
203kj
78rpm
41%
17mph
Monday 6/15/20 @ 9:3 PM
βœ…
448kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:40 PM
433kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
333 kj
Wednesday 1/12/22
βœ… 344 kj
Wednesday 1/12/22
30 min XOXO, Cody
Cody Rigsby
169 kj
Monday 3/28/22
βœ… 248 kj
Tuesday 3/1/22
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Thursday 4/30/20
βœ… 371 kj
Friday 2/25/22
30 min Low Impact Ride
Denis Morton
βœ… 164 kj
Friday 12/31/21
92 kj
Wednesday 1/5/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
333 kj
Monday 1/3/22
βœ… 351 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Monday 8/16/21
470 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 342 kj
Monday 7/19/21
326 kj
Sunday 7/18/21
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Saturday 4/25/20
βœ… 216 kj
Wednesday 7/29/20
30 min Country Happy Hour Ride
Hannah Corbin
βœ… 251 kj
Monday 10/12/20
203 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 448 kj
Monday 6/15/20
433 kj
Saturday 6/13/20