Shake and Bake

Workouts

Thursday 2/11/21 @ 10:15 AM
✅
274kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 12:19 PM
258kj
91rpm
35%
16mph
Monday 9/27/21 @ 11:55 PM
243kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:33 PM
✅
284kj
92rpm
36%
16mph
Monday 4/19/21 @ 11:52 PM
✅
291kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:41 PM
286kj
86rpm
38%
17mph
Saturday 5/15/21 @ 12:5 AM
✅
183kj
95rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/10/21 @ 1:57 PM
159kj
94rpm
33%
15mph
Sunday 11/1/20 @ 5:55 PM
171kj
86rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 9:36 PM
✅
187kj
93rpm
42%
19mph
Sunday 2/28/21 @ 5:51 PM
✅
419kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 12:24 PM
376kj
90rpm
36%
16mph
Saturday 2/6/21 @ 12:47 AM
✅
293kj
91rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 1:28 PM
281kj
87rpm
37%
16mph
Saturday 11/7/20 @ 1:1 AM
✅
171kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 12:55 PM
166kj
84rpm
36%
16mph
Thursday 1/28/21 @ 10:20 AM
✅
288kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:13 PM
262kj
82rpm
38%
16mph
Thursday 11/26/20 @ 12:55 PM
✅
291kj
71rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:1 PM
265kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 274 kj
Thursday 2/11/21
258 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Monday 9/27/21
✅ 284 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Monday 4/19/21
286 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 183 kj
Saturday 5/15/21
159 kj
Wednesday 3/10/21
20 min FTP Test Ride
Matt Wilpers
171 kj
Sunday 11/1/20
✅ 187 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Sunday 2/28/21
376 kj
Friday 2/26/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 293 kj
Saturday 2/6/21
281 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 171 kj
Saturday 11/7/20
166 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Thursday 1/28/21
262 kj
Wednesday 1/27/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 291 kj
Thursday 11/26/20
265 kj
Thursday 11/26/20