Shake and Bake

Workouts

Monday 8/1/22 @ 10:25 AM
✅
581kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/30/23 @ 6:18 PM
228kj
85rpm
35%
15mph
Monday 1/24/22 @ 11:16 AM
✅
572kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/25/23 @ 11:46 PM
221kj
90rpm
32%
15mph
Wednesday 10/12/22 @ 10:27 AM
✅
617kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/20/23 @ 6:8 PM
228kj
87rpm
32%
15mph
Monday 4/10/23 @ 10:20 AM
✅
603kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/18/23 @ 12:30 PM
212kj
89rpm
32%
15mph
Saturday 1/25/20 @ 4:1 PM
✅
378kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/31/23 @ 12:43 PM
136kj
87rpm
32%
14mph
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph
Saturday 10/26/19 @ 9:51 AM
✅
1135kj
85rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:36 PM
337kj
83rpm
35%
15mph
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 9:28 PM
36kj
72rpm
34%
13mph
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:55 AM
42kj
82rpm
33%
14mph
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Monday 8/1/22
228 kj
Tuesday 5/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Monday 1/24/22
221 kj
Thursday 5/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Wednesday 10/12/22
228 kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Monday 4/10/23
212 kj
Tuesday 4/18/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 378 kj
Saturday 1/25/20
136 kj
Friday 3/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Friday 4/3/20
284 kj
Saturday 8/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1135 kj
Saturday 10/26/19
337 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Friday 6/28/19
36 kj
Thursday 4/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 5/6/19
42 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 4/8/19
220 kj
Tuesday 4/9/19