Shake and Bake

Workouts

Wednesday 6/22/22 @ 10:19 AM
✅
572kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 2:37 AM
148kj
72rpm
32%
12mph
Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 6:35 PM
456kj
83rpm
41%
18mph
Saturday 2/27/21 @ 12:36 PM
✅
830kj
90rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 11:9 PM
434kj
0rpm
0%
0mph
Monday 2/22/21 @ 10:30 AM
✅
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:42 AM
308kj
0rpm
0%
0mph
Friday 12/4/20 @ 7:47 PM
✅
386kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:2 PM
209kj
81rpm
40%
17mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 1:54 AM
306kj
76rpm
41%
17mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:2 PM
434kj
76rpm
42%
17mph
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 3:6 AM
272kj
79rpm
39%
16mph
Monday 9/23/19 @ 9:50 AM
✅
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 1:17 AM
307kj
79rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 572 kj
Wednesday 6/22/22
148 kj
Thursday 1/11/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 5/29/20
456 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 830 kj
Saturday 2/27/21
434 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 2/22/21
308 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 12/4/20
209 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 6/11/20
306 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
379 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Saturday 10/10/20
434 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Friday 11/8/19
272 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 9/23/19
307 kj
Thursday 9/26/19