Shake and Bake

Workouts

Saturday 2/5/22 @ 1:33 PM
✅
1025kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 1:18 AM
375kj
81rpm
35%
15mph
Wednesday 1/4/23 @ 11:18 AM
✅
381kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 2:29 PM
133kj
83rpm
32%
14mph
Friday 10/2/20 @ 6:15 PM
✅
386kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:18 PM
148kj
83rpm
34%
15mph
Sunday 11/28/21 @ 1:12 PM
✅
794kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 10:39 PM
285kj
76rpm
36%
15mph
Thursday 2/25/21 @ 10:31 AM
✅
271kj
93rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 12:44 PM
132kj
88rpm
31%
14mph
Monday 9/28/20 @ 10:16 AM
✅
387kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/19/20 @ 3:48 PM
146kj
90rpm
32%
15mph
Monday 1/25/21 @ 12:0 PM
✅
342kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 3:44 PM
121kj
78rpm
33%
14mph
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 5:10 PM
255kj
86rpm
36%
16mph
Wednesday 9/11/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/19/20 @ 7:42 PM
243kj
91rpm
33%
15mph
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 3:7 PM
141kj
82rpm
34%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Saturday 2/5/22
375 kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Wednesday 1/4/23
133 kj
Tuesday 1/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 10/2/20
148 kj
Tuesday 9/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Sunday 11/28/21
285 kj
Wednesday 1/12/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Thursday 2/25/21
132 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 387 kj
Monday 9/28/20
146 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Monday 1/25/21
121 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 11/16/20
255 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Wednesday 9/11/19
243 kj
Saturday 9/19/20
30 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 5/6/19
141 kj
Wednesday 4/10/19