Shake and Bake

Workouts

Monday 10/9/23 @ 10:26 AM
βœ…
352kj
84rpm
49%
21mph
30 min Country Ride
Ally Love
Wednesday 11/15/23 @ 10:38 PM
164kj
72rpm
40%
15mph
Wednesday 3/9/22 @ 1:18 PM
βœ…
178kj
101rpm
43%
21mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Thursday 7/8/21 @ 6:44 PM
101kj
83rpm
40%
17mph
Tuesday 9/14/21 @ 10:31 AM
βœ…
588kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 9:1 PM
302kj
80rpm
40%
17mph
Friday 5/29/20 @ 7:1 PM
βœ…
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 1:12 AM
415kj
81rpm
41%
17mph
Saturday 2/27/21 @ 12:36 PM
βœ…
830kj
90rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:48 PM
439kj
80rpm
42%
17mph
Monday 2/22/21 @ 10:30 AM
βœ…
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:2 PM
295kj
87rpm
34%
16mph
Sunday 11/29/20 @ 1:3 PM
βœ…
784kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:55 PM
445kj
82rpm
41%
18mph
Thursday 6/11/20 @ 10:16 AM
βœ…
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 8:51 PM
346kj
81rpm
42%
18mph
Sunday 10/18/20 @ 1:21 PM
βœ…
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:48 PM
421kj
81rpm
41%
17mph
Saturday 10/10/20 @ 10:48 AM
βœ…
829kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:29 AM
428kj
80rpm
40%
17mph

Workouts

30 min Country Ride
Ally Love
βœ… 352 kj
Monday 10/9/23
164 kj
Wednesday 11/15/23
15 min AFO Ride: Carly Pearce
Matt Wilpers
βœ… 178 kj
Wednesday 3/9/22
101 kj
Thursday 7/8/21
45 min Power Zone Ride
Denis Morton
βœ… 588 kj
Tuesday 9/14/21
302 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 801 kj
Friday 5/29/20
415 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 830 kj
Saturday 2/27/21
439 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 552 kj
Monday 2/22/21
295 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 784 kj
Sunday 11/29/20
445 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
βœ… 612 kj
Thursday 6/11/20
346 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 801 kj
Sunday 10/18/20
421 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 829 kj
Saturday 10/10/20
428 kj
Tuesday 10/13/20