Shake and Bake

Workouts

Wednesday 5/10/23 @ 2:16 PM
216kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/13/23 @ 1:53 AM
βœ…
382kj
86rpm
41%
18mph
Thursday 4/13/23 @ 6:57 PM
238kj
82rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 3/9/23 @ 4:53 AM
βœ…
430kj
78rpm
47%
20mph
Wednesday 8/18/21 @ 4:15 PM
βœ…
248kj
92rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/20/22 @ 2:27 PM
215kj
84rpm
40%
17mph
Monday 9/19/22 @ 3:34 PM
240kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/10/23 @ 4:35 AM
βœ…
435kj
78rpm
47%
20mph
Wednesday 2/8/23 @ 5:21 PM
231kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/30/22 @ 11:34 AM
βœ…
337kj
82rpm
41%
18mph
Friday 1/13/23 @ 4:3 PM
235kj
86rpm
34%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 12/23/22 @ 11:57 AM
βœ…
336kj
82rpm
42%
18mph
Friday 12/9/22 @ 3:42 PM
420kj
83rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 4:10 PM
βœ…
591kj
80rpm
44%
18mph
Saturday 11/28/20 @ 6:3 PM
388kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:43 PM
βœ…
438kj
77rpm
43%
18mph
Monday 3/1/21 @ 4:33 PM
175kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/27/22 @ 12:49 PM
βœ…
207kj
82rpm
40%
17mph
Tuesday 7/14/20 @ 1:59 PM
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:53 AM
βœ…
224kj
80rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
216 kj
Wednesday 5/10/23
βœ… 382 kj
Friday 1/13/23
45 min Power Zone Endurance Classic Rock
Denis Morton
238 kj
Thursday 4/13/23
βœ… 430 kj
Thursday 3/9/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 248 kj
Wednesday 8/18/21
215 kj
Sunday 11/20/22
45 min Power Zone Ride
Matt Wilpers
240 kj
Monday 9/19/22
βœ… 435 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Wednesday 2/8/23
βœ… 337 kj
Friday 12/30/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
235 kj
Friday 1/13/23
βœ… 336 kj
Friday 12/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Friday 12/9/22
βœ… 591 kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 11/28/20
βœ… 438 kj
Saturday 12/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Monday 3/1/21
βœ… 207 kj
Sunday 11/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 7/14/20
βœ… 224 kj
Wednesday 7/15/20