Shake and Bake

Workouts

Tuesday 4/7/20 @ 2:49 PM
✅
177kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:19 PM
159kj
84rpm
36%
15mph
Saturday 2/5/22 @ 4:56 PM
✅
695kj
90rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 6:0 PM
415kj
81rpm
37%
16mph
Thursday 8/5/21 @ 3:53 PM
✅
248kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/9/21 @ 10:56 PM
154kj
84rpm
34%
15mph
Friday 2/21/20 @ 12:44 PM
✅
131kj
78rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Friday 3/13/20 @ 2:22 PM
128kj
84rpm
33%
14mph
Friday 6/12/20 @ 1:56 PM
155kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 8:7 PM
✅
164kj
86rpm
35%
16mph
Thursday 4/30/20 @ 2:28 PM
✅
252kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 4:11 PM
161kj
83rpm
30%
13mph
Wednesday 4/15/20 @ 2:36 PM
✅
168kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:15 PM
151kj
80rpm
36%
15mph
Thursday 1/2/20 @ 2:45 PM
✅
163kj
77rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 3:7 PM
105kj
81rpm
30%
13mph
Thursday 9/19/19 @ 2:36 PM
✅
73kj
77rpm
33%
13mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 7/30/19 @ 11:17 AM
69kj
83rpm
30%
13mph
Saturday 2/2/19 @ 2:50 PM
✅
158kj
73rpm
40%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 12:11 AM
141kj
78rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Tuesday 4/7/20
159 kj
Wednesday 4/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Saturday 2/5/22
415 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 248 kj
Thursday 8/5/21
154 kj
Monday 8/9/21
30 min Low Impact Ride
Matt Wilpers
✅ 131 kj
Friday 2/21/20
128 kj
Friday 3/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
155 kj
Friday 6/12/20
✅ 164 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 252 kj
Thursday 4/30/20
161 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Wednesday 4/15/20
151 kj
Tuesday 4/14/20
30 min Power Zone Ride
Matt Wilpers
✅ 163 kj
Thursday 1/2/20
105 kj
Friday 1/24/20
20 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Thursday 9/19/19
69 kj
Tuesday 7/30/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 158 kj
Saturday 2/2/19
141 kj
Saturday 2/2/19