Shake and Bake

Workouts

Thursday 5/2/19 @ 11:59 AM
250kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:59 AM
✅
384kj
85rpm
43%
19mph
Monday 6/21/21 @ 2:23 PM
163kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/14/22 @ 12:18 PM
✅
231kj
86rpm
40%
18mph
Tuesday 11/22/22 @ 4:0 PM
158kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/26/22 @ 8:12 PM
✅
251kj
80rpm
44%
18mph
Wednesday 4/13/22 @ 3:26 PM
✅
596kj
90rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:0 PM
516kj
87rpm
42%
19mph
Tuesday 2/18/20 @ 4:14 PM
83kj
76rpm
39%
16mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 4/13/22 @ 11:33 AM
✅
101kj
73rpm
43%
17mph
Monday 12/13/21 @ 5:17 PM
✅
163kj
82rpm
48%
20mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 12:34 PM
140kj
81rpm
46%
19mph
Monday 10/12/20 @ 6:24 PM
258kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:51 AM
✅
391kj
91rpm
41%
19mph
Monday 8/24/20 @ 1:44 PM
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:42 PM
✅
404kj
87rpm
43%
19mph
Thursday 6/4/20 @ 2:27 PM
282kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:23 PM
✅
378kj
88rpm
41%
18mph
Saturday 2/9/19 @ 3:40 PM
75kj
81rpm
31%
13mph
20 min Low Impact Ride
Jennifer Jacobs
Thursday 4/25/19 @ 10:47 AM
✅
157kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
250 kj
Thursday 5/2/19
✅ 384 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Monday 6/21/21
✅ 231 kj
Wednesday 12/14/22
30 min Power Zone Endurance Ride
Denis Morton
158 kj
Tuesday 11/22/22
✅ 251 kj
Tuesday 7/26/22
60 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Wednesday 4/13/22
516 kj
Monday 12/7/20
15 min Low Impact Ride
Leanne Hainsby
83 kj
Tuesday 2/18/20
✅ 101 kj
Wednesday 4/13/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 163 kj
Monday 12/13/21
140 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 10/12/20
✅ 391 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Monday 8/24/20
✅ 404 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
282 kj
Thursday 6/4/20
✅ 378 kj
Monday 6/8/20
20 min Low Impact Ride
Jennifer Jacobs
75 kj
Saturday 2/9/19
✅ 157 kj
Thursday 4/25/19