Shake and Bake

Workouts

Sunday 3/7/21 @ 9:41 PM
813kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:39 PM
✅
1014kj
84rpm
48%
21mph
Tuesday 2/9/21 @ 3:15 AM
634kj
77rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:47 PM
✅
831kj
81rpm
49%
21mph
Wednesday 1/27/21 @ 10:49 PM
420kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:35 PM
✅
505kj
85rpm
48%
21mph
Monday 1/18/21 @ 9:6 PM
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:19 PM
✅
473kj
84rpm
47%
20mph
Sunday 12/27/20 @ 2:41 PM
288kj
76rpm
49%
20mph
30 min 80s Ride
Kendall Toole
Saturday 3/28/20 @ 2:31 PM
✅
303kj
88rpm
45%
20mph
Friday 3/6/20 @ 9:56 AM
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 8:12 PM
✅
455kj
86rpm
46%
20mph
Wednesday 5/13/20 @ 3:8 AM
213kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 12:11 AM
✅
337kj
88rpm
47%
21mph
Saturday 5/16/20 @ 3:0 PM
469kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:24 AM
✅
703kj
84rpm
48%
21mph
Saturday 5/9/20 @ 2:22 PM
696kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 8:28 PM
✅
1013kj
86rpm
48%
21mph
Wednesday 4/29/20 @ 9:41 PM
502kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:0 AM
✅
662kj
86rpm
46%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
813 kj
Sunday 3/7/21
✅ 1014 kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Tuesday 2/9/21
✅ 831 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
420 kj
Wednesday 1/27/21
✅ 505 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Monday 1/18/21
✅ 473 kj
Wednesday 1/20/21
30 min 80s Ride
Kendall Toole
288 kj
Sunday 12/27/20
✅ 303 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Friday 3/6/20
✅ 455 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Wednesday 5/13/20
✅ 337 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 5/16/20
✅ 703 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
696 kj
Saturday 5/9/20
✅ 1013 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
502 kj
Wednesday 4/29/20
✅ 662 kj
Thursday 4/30/20