Shake and Bake
Workouts
Monday 3/14/22 @ 11:3 PM
43kj
77rpm
35%
14mph
Thursday 2/10/22 @ 1:11 PM
✅
59kj
76rpm
40%
16mph
Sunday 3/22/20 @ 3:59 PM
✅
144kj
78rpm
43%
17mph
Wednesday 2/9/22 @ 1:58 PM
67kj
79rpm
30%
12mph
Saturday 2/20/21 @ 10:43 PM
✅
61kj
87rpm
37%
16mph
Sunday 12/19/21 @ 2:8 PM
50kj
67rpm
41%
15mph
Sunday 11/22/20 @ 2:7 PM
✅
154kj
82rpm
43%
18mph
Tuesday 11/2/21 @ 2:36 PM
130kj
84rpm
40%
17mph
Saturday 10/17/20 @ 4:8 PM
183kj
75rpm
41%
16mph
Wednesday 2/3/21 @ 1:52 AM
✅
202kj
75rpm
42%
17mph
Sunday 11/29/20 @ 3:31 PM
✅
250kj
75rpm
47%
18mph
Tuesday 1/26/21 @ 10:20 PM
219kj
75rpm
44%
17mph
Sunday 12/13/20 @ 3:19 PM
✅
151kj
74rpm
50%
20mph
Tuesday 4/30/19 @ 12:3 PM
111kj
87rpm
40%
17mph
Sunday 11/29/20 @ 2:15 PM
✅
79kj
75rpm
45%
18mph
Tuesday 11/24/20 @ 7:14 AM
65kj
88rpm
37%
17mph
Saturday 9/26/20 @ 6:43 PM
✅
275kj
73rpm
50%
19mph
Friday 9/25/20 @ 11:28 PM
202kj
78rpm
41%
17mph
Saturday 5/30/20 @ 1:15 PM
✅
86kj
64rpm
51%
18mph
Friday 6/28/19 @ 12:37 PM
81kj
66rpm
50%
18mph
Workouts
67
kj
Wednesday 2/9/22
219
kj
Tuesday 1/26/21