Shake and Bake

Workouts

Thursday 3/26/20 @ 9:30 PM
✅
457kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 5:26 PM
260kj
77rpm
34%
14mph
Monday 7/6/20 @ 9:54 PM
✅
422kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 2:35 PM
201kj
75rpm
32%
13mph
Thursday 4/23/20 @ 1:28 AM
✅
457kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 3:16 PM
264kj
73rpm
33%
13mph
Tuesday 4/27/21 @ 2:52 AM
✅
512kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 4:50 PM
250kj
71rpm
36%
14mph
Monday 4/26/21 @ 2:25 AM
✅
386kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 8:2 PM
160kj
72rpm
32%
12mph
Friday 4/23/21 @ 2:57 PM
✅
400kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:49 PM
180kj
78rpm
33%
13mph
Friday 8/28/20 @ 2:46 AM
✅
389kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/14/21 @ 4:9 PM
201kj
73rpm
36%
14mph
Saturday 9/5/20 @ 4:35 PM
✅
248kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 2:21 PM
115kj
79rpm
31%
13mph
Saturday 2/27/21 @ 3:6 PM
✅
578kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 6:0 PM
285kj
72rpm
36%
14mph
Sunday 9/13/20 @ 2:46 PM
✅
398kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 4:53 PM
186kj
79rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Thursday 3/26/20
260 kj
Thursday 6/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 422 kj
Monday 7/6/20
201 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Thursday 4/23/20
264 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Tuesday 4/27/21
250 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Monday 4/26/21
160 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Friday 4/23/21
180 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Friday 8/28/20
201 kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Saturday 9/5/20
115 kj
Wednesday 3/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Saturday 2/27/21
285 kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Sunday 9/13/20
186 kj
Thursday 2/18/21