Shake and Bake

Workouts

Monday 6/29/20 @ 4:47 AM
βœ…
1095kj
77rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 8:8 PM
757kj
76rpm
47%
18mph
Friday 7/3/20 @ 5:1 AM
βœ…
533kj
85rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 7:52 PM
374kj
77rpm
45%
18mph
Tuesday 6/23/20 @ 9:22 AM
βœ…
1123kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 7:33 PM
737kj
81rpm
44%
18mph
Friday 5/8/20 @ 2:39 PM
βœ…
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:20 PM
367kj
82rpm
43%
18mph
Monday 5/11/20 @ 4:22 PM
βœ…
284kj
76rpm
48%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 7:46 PM
246kj
73rpm
48%
18mph
Saturday 5/2/20 @ 2:21 PM
330kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 8:6 PM
βœ…
335kj
90rpm
39%
18mph
Saturday 4/11/20 @ 10:24 AM
83kj
61rpm
52%
17mph
10 min Climb Ride
Jenn Sherman
Wednesday 10/30/19 @ 2:18 PM
βœ…
92kj
61rpm
57%
19mph
Wednesday 4/8/20 @ 11:44 AM
633kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:30 PM
βœ…
720kj
79rpm
44%
18mph
Tuesday 3/31/20 @ 1:8 PM
410kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 8:12 PM
βœ…
501kj
82rpm
44%
19mph
Sunday 2/2/20 @ 11:7 AM
195kj
92rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/30/20 @ 8:12 PM
βœ…
217kj
87rpm
39%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1095 kj
Monday 6/29/20
757 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 533 kj
Friday 7/3/20
374 kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1123 kj
Tuesday 6/23/20
737 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Friday 5/8/20
367 kj
Monday 5/11/20
30 min Halloween Ride
Matt Wilpers
βœ… 284 kj
Monday 5/11/20
246 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 5/2/20
βœ… 335 kj
Monday 2/24/20
10 min Climb Ride
Jenn Sherman
83 kj
Saturday 4/11/20
βœ… 92 kj
Wednesday 10/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Wednesday 4/8/20
βœ… 720 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Tuesday 3/31/20
βœ… 501 kj
Wednesday 4/1/20
30 min Pro Cyclist Ride
Christian Vande Velde
195 kj
Sunday 2/2/20
βœ… 217 kj
Thursday 1/30/20