Shake and Bake

Workouts

Monday 6/29/20 @ 4:47 AM
βœ…
1095kj
77rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 6:25 PM
694kj
82rpm
42%
18mph
Thursday 6/4/20 @ 1:49 PM
βœ…
356kj
78rpm
52%
21mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:43 AM
265kj
82rpm
44%
19mph
Tuesday 6/23/20 @ 9:22 AM
βœ…
1123kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 10:13 AM
700kj
82rpm
42%
18mph
Thursday 6/18/20 @ 4:50 PM
βœ…
357kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:23 PM
259kj
90rpm
41%
19mph
Monday 6/8/20 @ 3:6 PM
βœ…
205kj
91rpm
41%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:42 PM
171kj
89rpm
40%
18mph
Wednesday 5/13/20 @ 4:10 PM
βœ…
332kj
86rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/20/19 @ 2:55 PM
153kj
85rpm
41%
18mph
Friday 5/8/20 @ 2:39 PM
βœ…
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 7:34 PM
363kj
76rpm
45%
18mph
Wednesday 4/22/20 @ 12:23 PM
577kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 5:54 PM
βœ…
595kj
91rpm
39%
18mph
Wednesday 4/8/20 @ 11:44 AM
633kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:10 AM
βœ…
699kj
83rpm
42%
18mph
Monday 3/9/20 @ 1:47 PM
170kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/11/19 @ 7:35 PM
βœ…
277kj
89rpm
42%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1095 kj
Monday 6/29/20
694 kj
Tuesday 1/7/20
30 min The Chainsmokers Ride
Matt Wilpers
βœ… 356 kj
Thursday 6/4/20
265 kj
Tuesday 9/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1123 kj
Tuesday 6/23/20
700 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Thursday 6/18/20
259 kj
Saturday 6/6/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 205 kj
Monday 6/8/20
171 kj
Tuesday 7/23/19
20 min FTP Test Ride
Matt Wilpers
βœ… 332 kj
Wednesday 5/13/20
153 kj
Monday 5/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Friday 5/8/20
363 kj
Friday 1/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Wednesday 4/22/20
βœ… 595 kj
Friday 2/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Wednesday 4/8/20
βœ… 699 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Monday 3/9/20
βœ… 277 kj
Thursday 7/11/19