Shake and Bake

Workouts

Friday 7/3/20 @ 3:10 PM
βœ…
711kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:50 AM
290kj
89rpm
32%
14mph
Friday 7/3/20 @ 5:1 AM
βœ…
533kj
85rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 12:18 AM
303kj
88rpm
34%
16mph
Tuesday 6/23/20 @ 9:22 AM
βœ…
1123kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 12:44 AM
578kj
85rpm
38%
17mph
Thursday 6/18/20 @ 4:50 PM
βœ…
357kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 1:27 AM
198kj
90rpm
36%
17mph
Thursday 6/18/20 @ 3:48 PM
βœ…
362kj
93rpm
55%
25mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/28/20 @ 1:14 AM
204kj
70rpm
56%
20mph
Friday 5/8/20 @ 2:39 PM
βœ…
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 2:11 AM
284kj
83rpm
38%
16mph
Monday 5/11/20 @ 4:22 PM
βœ…
284kj
76rpm
48%
19mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 1:42 AM
172kj
71rpm
41%
15mph
Wednesday 4/8/20 @ 11:44 AM
βœ…
633kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 1:3 AM
601kj
84rpm
39%
17mph
Tuesday 3/31/20 @ 1:8 PM
βœ…
410kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:22 AM
395kj
84rpm
39%
17mph
Sunday 3/15/20 @ 11:34 AM
βœ…
256kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/13/20 @ 2:50 AM
244kj
84rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 711 kj
Friday 7/3/20
290 kj
Friday 7/10/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 533 kj
Friday 7/3/20
303 kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1123 kj
Tuesday 6/23/20
578 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Thursday 6/18/20
198 kj
Monday 6/8/20
20 min FTP Test Ride
Matt Wilpers
βœ… 362 kj
Thursday 6/18/20
204 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Friday 5/8/20
284 kj
Wednesday 5/13/20
30 min Halloween Ride
Matt Wilpers
βœ… 284 kj
Monday 5/11/20
172 kj
Friday 11/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 633 kj
Wednesday 4/8/20
601 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 410 kj
Tuesday 3/31/20
395 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 256 kj
Sunday 3/15/20
244 kj
Friday 3/13/20