Shake and Bake

Workouts

Friday 10/28/22 @ 9:29 PM
180kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/23/23 @ 11:22 AM
✅
301kj
78rpm
40%
17mph
Wednesday 7/15/20 @ 9:55 AM
57kj
75rpm
29%
11mph
20 min Low Impact Ride
Robin Arzón
Monday 4/20/20 @ 12:42 PM
✅
127kj
80rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
180 kj
Friday 10/28/22
✅ 301 kj
Monday 10/23/23
20 min Low Impact Ride
Robin Arzón
57 kj
Wednesday 7/15/20
✅ 127 kj
Monday 4/20/20