Shake and Bake

Workouts

Friday 11/24/23 @ 5:5 PM
✅
345kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:48 PM
246kj
84rpm
35%
15mph
Sunday 10/3/21 @ 6:56 PM
✅
448kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 3:8 PM
307kj
79rpm
36%
15mph
Monday 9/27/21 @ 9:12 AM
✅
315kj
90rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/1/21 @ 2:5 PM
218kj
82rpm
34%
15mph
Thursday 8/26/21 @ 9:7 AM
✅
457kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 9:33 PM
293kj
75rpm
38%
15mph
Tuesday 6/1/21 @ 9:42 AM
✅
209kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/1/21 @ 9:9 PM
147kj
85rpm
34%
15mph
Monday 4/26/21 @ 9:18 AM
✅
336kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 1:46 PM
246kj
81rpm
36%
15mph
Saturday 2/6/21 @ 9:24 PM
✅
535kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:17 PM
399kj
77rpm
38%
15mph
Wednesday 1/13/21 @ 10:45 AM
✅
318kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 3:3 PM
238kj
88rpm
33%
15mph
Saturday 11/28/20 @ 7:57 PM
✅
431kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:22 PM
314kj
79rpm
37%
15mph
Wednesday 8/12/20 @ 11:24 PM
✅
197kj
81rpm
40%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:59 PM
167kj
78rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Friday 11/24/23
246 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Sunday 10/3/21
307 kj
Sunday 10/3/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 315 kj
Monday 9/27/21
218 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Thursday 8/26/21
293 kj
Sunday 5/17/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 209 kj
Tuesday 6/1/21
147 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Monday 4/26/21
246 kj
Wednesday 4/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 2/6/21
399 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Wednesday 1/13/21
238 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Saturday 11/28/20
314 kj
Sunday 11/29/20
30 min Prince Ride
Ally & Emma
✅ 197 kj
Wednesday 8/12/20
167 kj
Thursday 8/13/20