Shake and Bake
Workouts
Friday 11/24/23 @ 5:5 PM
✅
345kj
77rpm
43%
18mph
Tuesday 1/26/21 @ 12:50 PM
214kj
80rpm
35%
14mph
Friday 11/17/23 @ 10:40 AM
✅
196kj
85rpm
38%
17mph
Friday 11/17/23 @ 2:1 PM
115kj
72rpm
34%
13mph
Tuesday 7/4/23 @ 6:58 PM
✅
295kj
78rpm
41%
17mph
Sunday 7/7/19 @ 9:17 PM
231kj
80rpm
37%
15mph
Wednesday 9/7/22 @ 8:54 AM
311kj
81rpm
43%
17mph
Sunday 9/11/22 @ 11:46 AM
✅
442kj
0rpm
0%
0mph
Thursday 10/7/21 @ 9:30 AM
✅
334kj
78rpm
43%
18mph
Tuesday 4/5/22 @ 12:29 AM
252kj
0rpm
0%
0mph
Thursday 6/24/21 @ 9:23 AM
✅
110kj
81rpm
37%
16mph
Tuesday 5/11/21 @ 11:29 AM
72kj
81rpm
31%
13mph
Monday 1/18/21 @ 7:1 PM
✅
314kj
84rpm
40%
17mph
Monday 1/18/21 @ 11:51 PM
246kj
80rpm
37%
15mph
Sunday 11/1/20 @ 8:58 PM
✅
173kj
80rpm
42%
17mph
Monday 11/9/20 @ 9:32 PM
123kj
76rpm
38%
15mph
Friday 10/9/20 @ 11:7 AM
✅
136kj
50rpm
42%
11mph
Friday 10/9/20 @ 1:59 PM
91kj
43rpm
41%
9mph
Sunday 12/29/19 @ 10:15 PM
✅
205kj
77rpm
42%
17mph
Monday 12/30/19 @ 12:41 PM
119kj
62rpm
39%
13mph
Workouts
115
kj
Friday 11/17/23
231
kj
Sunday 7/7/19
311
kj
Wednesday 9/7/22
252
kj
Tuesday 4/5/22
246
kj
Monday 1/18/21
123
kj
Monday 11/9/20
91
kj
Friday 10/9/20
119
kj
Monday 12/30/19